Barbarian Body Dumbbell Beast Program
21.3 GB
Filelist:
–Diet Plans
2000cal Diet Plan.pdf
2500 Calorie Diet Plan.pdf
3000 Calorie Diet Plan.pdf
Nutrition Crash Course.pdf
Recipe Book.pdf
1. Dumbbell Beast Program Info + Calend…H FIRST!).mp4
2. Warm-Up Routine.mp4
3. Chest Workout.mp4
4. Arm Workout.mp4
5. Shoulder Workout.mp4
6. Full Core Workout.mp4
7. Full Body Workout #1.mp4
8. Full Body Workout #2.mp4
9. Full Body Workout #3.mp4
10. Upperbody Workout.mp4
11. Lower Abs & Obliques Workout.mp4
12. Lower Body Workout.mp4
13. Day 1 (1-2) Warm-Up Routine.mp4
14. Day 1 (2-2) Full Body Workout #1.mp4
15. Day 2 (1-2) Warm-Up Routine.mp4
16. Day 2 (2-2) Upper Body Workout.mp4
17. Day 3 (1-2) Warm-up Routine.mp4
18. Day 3 (2-2) Full Body Workout #2.mp4
19. Day 4 (1-2) Warm-up Routine.mp4
20. Day 4 (2-2) Lower Body Workout.mp4
21. Day 5 (1-2) Warm-up Routine.mp4
22. Day 5 (2-2) Full Core Workout.mp4
23. Day (6-7) Rest Days.mp4
24. Day 8 (1-2) Warm-up Routine.mp4
25. Day 8 (2-2) Full Body Workout #3.mp4
26. Day 9 (1-2) Warm-up Routine.mp4
27. Day 9 (2-2) Lower Abs & Oblique Workout.mp4
28. Day 10 (1-2) Warm-up Routine.mp4
29. Day 10 (2-2) Full Body Workout.mp4
30. Day 11 (1-2) Warm-up Routine.mp4
31. Day 11 (2-2) Lowerbody Workout.mp4
32. Day 12 (1-3) Warm-up Routine.mp4
33. Day 12 (2-3) Chest Workout.mp4
34. Day 12 (3-3) Shoulder Workout.mp4
35. Day (13-14) Rest Days.mp4
36. Day 15 (1-2) Warm-up Routine.mp4
37. Day 15 (2-2) Full Body Workout #2.mp4
38. Day 16 (1-2) Warm-up Routine.mp4
39. Day 16 (2-2) Upper Body Workout.mp4
40. Day 17 (1-2) Warm-up Routine.mp4
41. Day 17 (2-2) Full Body Workout #3.mp4
42. Day 18 (1-2) Warm-up Routine.mp4
43. Day 18 (2-2) Lower Body Workout.mp4
44. Day 19 (1-2) Warm-up Routine.mp4
45. Day 19 (2-2) Arm Workout.mp4
46. Day (20 -21) Rest Days.mp4
47. Day 22 (1-2) Warm-up Routine.mp4
48. Day 22 (2-2) Full Body Workout #1.mp4
49. Day 23 (1-2) Warm-up Routine.mp4
50. Day 23 (2-2) Full Core Workout.mp4
51. Day 24 (1-2) Warm-up Routine.mp4
52. Day 24 (2-2) Full Body Workout #2.mp4
53. Day 25 (1-2) Warm-up Routine.mp4
54. Day 25 (2-2) Lower Abs & Oblique Workout.mp4
55. Day 26 (1-3) Warm-up Routine.mp4
56. Day 26 (2-3) Chest Workout.mp4
57. Day 26 (3-3) Shoulder Workout.mp4
58. Day 27-28 Rest Days.mp4
59. Dumbbell LITE 1.0 Program Info + Ca… FIRST!)..mp4
Dumbbell Beast.jpg
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