Barbarian Body – Physique Sculpting Program

Barbarian Body  Physique Sculpting Program

3.65 GB

Filelist:

–Diet Plans
2000cal Diet Plan.pdf
2500 Calorie Diet Plan.pdf
3000 Calorie Diet Plan.pdf
Nutrition Crash Course.pdf
Recipe Book.pdf
1. Physique Sculpting Program Info + PD…H FIRST!).mp4
2. Workout #1 Chest, Shoulders, Triceps.mp4
3. Workout #2 Quads, Hamstrings, Glutes.mp4
4. Workout #3 Back, Biceps, Traps.mp4
5. Warm-Up & Cool-Down.mp4
6. My EXACT Six-Pack Workout.mp4
7. Uni-Lateral DB Preacher Curls.mp4
8. Walking Lunges.mp4
9. Standing Barbell Curls.mp4
10. Tate Press.mp4
11. Thigh Slap Jumps.mp4
12. Reverse Barbell Lunge.mp4
13. Overhead Cable Extensions.mp4
14. Low to High Cable Flys.mp4
15. Leg Extensions.mp4
16. Lat Pull Downs.mp4
17. Incline Bench Press.mp4
18. Hamstring Curls.mp4
19. EZ Bar Skull Crushers.mp4
20. EZ Bar Preacher Curls.mp4
21. Dumbbell Spider Curls.mp4
22. DB Skull Crushers.mp4
23. Decline Barbell Bench Press.mp4
24. DB Shrugs.mp4
25. DB Seated Hammer Curls.mp4
26. DB OH Extensions.mp4
27. DB Front Squats.mp4
28. DB Concentration Curls.mp4
29. DB Clean and Press.mp4
30. DB Chest Flys.mp4
31. DB Bench Press.mp4
32. Cross-Body Hammer Curls.mp4
33. Cable Rows.mp4
34. Cable Pull Throughs.mp4
35. Cable Pressdowns.mp4
36. Cable Chest Flys.mp4
37. Cable Press Downs.mp4
38. Bent Over DB Rows.mp4
39. Bent Over Barbell Rows.mp4
40. Band Hammer Curls.mp4
41. Barbell Shrugs.mp4
42. Band Face Pulls.mp4
43. Overhead Press.mp4
44. Squat Jumps.mp4
Physique Sculpting Manual.pdf
Physique Sculpting Program Schedule.pdf