Lose Weight — Gain Wealth Fast!

Achieve More in 12 Weeks than other People Achieve in 12 Months.

What you’ll learn
Understand Why We Resist Creating a Budget and Going on a Diet
How to Outsmart Your Brain and Reframe Budgeting and Dieting
Unique Tips on How to Stick to Your Diet and Budget
How to Deal with People Who are being a Bad Influence ( food – pushers, spenders who are making you spend with them, etc.)
What to Say to Yourself when you are Tempted to Blow Your Budget or Diet?
Requirements
This course is for people who have challenges in the area of finances
Students may or may not have challenges with their weight
Description
This course present a fresh perspective on weight loss and finance by highlighting the similarities between the two challenges. Managing your money and becoming financially fit is exactly like physical fitness. It’s simple, but not easy. The premise is the same — input vs. output. If you want to get financially fit, you have to spend less than you make. If you want to get physically fit, you have to eat less than the energy you extend. The easiest way to accomplish both financial and physical fitness is to develop a love for learning. Learn and model how it has been accomplished by those that have led the way before you. This course will explain why it’s so difficult to get around to financial planning and weight loss. Why is it so hard to stay on track, but most importantly what one can do to achieve success in both physical and financial fitness.

Overview

Section 1: Introduction

Lecture 1 A Picture of a Bird

Lecture 2 What’s your Money Story?

Lecture 3 How to Write Your Money Story?

Lecture 4 Uncover your Limiting Beliefs about Money[Exercise]

Lecture 5 Free – Write Exercise!

Lecture 6 WHY do you NEED to do this exercise?

Lecture 7 THOUGHT – FEELING – ACTION

Lecture 8 What do I do with my MONEY story?

Lecture 9 Write Your Diet Story.

Lecture 10 My Diet Story.

Section 2: Resistance to Diets and Budgets

Lecture 11 Why do we resist creating a budget or going on a diet?

Lecture 12 What keeps your brain motivated?

Lecture 13 The “Why” Exercise.

Lecture 14 One Important Aspect of the “WHY” exercise.

Lecture 15 My Why

Lecture 16 Where to Keep Your Notes

Section 3: Where to Start?

Lecture 17 Weak Executive Function and Task Initiation.

Lecture 18 Step One for Dieting and Budgeting.

Lecture 19 Set your Goals.

Section 4: If you swallowed it — you ate it and it all adds up!

Lecture 20 If you swallowed it — you ate it…

Lecture 21 Tools to Track Everything You are Eating and Spending

Section 5: Weighing In EVERY Day!

Lecture 22 How often should you weigh yourself?

Lecture 23 How can you Weigh your finances?

Lecture 24 Avoid Checking Your Investment Accounts Daily!

Lecture 25 WEIGH YOURSELF![BONUS]

Section 6: Eat ONLY When You are Hungry! Spend ONLY When You Mean It!

Lecture 26 Eat when You are Hungry!

Lecture 27 What Real Hunger Feels like?

Section 7: Slow Down with your Eating and Spending!

Lecture 28 How to Slow Down with FOOD?

Lecture 29 How can you slow down with Money?

Lecture 30 20 – Minute Meal[ before meal ]

Lecture 31 20 – Minute Meal[ during meal]

Lecture 32 20 – Minute Meal[after meal]

Lecture 33 How did I get to 20-Minute Meals?

Section 8: Plan for Success

Lecture 34 Plan Your Food Ahead

Lecture 35 Plan Your Wealth

Section 9: Key Phrases to Use when Out With Friends

Lecture 36 Key Phrases for Changing Eating Habits

Lecture 37 Key Phrases for Changing Your Spending Habits

Lecture 38 Little note about your friends

Section 10: Leave Food on the Plate

Lecture 39 Katya and Jeniffer going out to a Steak House.

Lecture 40 How to Leave Money in your Pocket?

Lecture 41 Week ZERO

Lecture 42 Let’s Make sure YOU don’t quit!

Lecture 43 Scheduling your Time

Lecture 44 Sample Calendars

Lecture 45 HOW CAN I?

Lecture 46 Decide strongly to achieve what you want!

Section 11: False Pleasures and Real Pleasures

Lecture 47 Why do we espace negative emotions?

Lecture 48 False Pleasures are everywhere

Lecture 49 Freedom of LESS

Lecture 50 What happens when we drink wine?

Lecture 51 Drinking at a party and your brain

Lecture 52 Whatever it is – NOT a reason to eat!

Lecture 53 Why should we NOT reject unhappiness?

Lecture 54 Discover the Difference between false Pleasures and Sustainable Pleasure

Students who have a desire to improve their physical fitness and financial fitness ,Someone who has tried to create a budget or a diet in the past, but failed to follow through