Indian Healthy Rasoi-Master Indian Whole Plant Based Cooking

Make Whole Plant based Indian meals Oil free, Dairy free Vegan and Gluten free

What you’ll learn
Easy to make Whole Plant based on Indian cooking
Salads, Curries, Dosa, Juices, Smoothies, Nut milk, Kheer, Ladoo, Pakora and much more
Requirements
None course is open to everyone
Description
Join Vegan and Indian cooking expert Vinita Contractor for this entertaining Ultimate Indian Home cooking for family SeriesWith 22 different recipes and videos, secret techniques, art of making oil free food, earthen pot cooking this course will arm you with the skills and knowledge you need to master the art of making real foodLearn How to Eat Healthy by Changing the Way You Cook – Gain Food Wisdom from Indian KitchenWhat You Will Learn:Earthen pot cooking for tasty and toxin free food for familyWhole plant based Indian meals for weight loss and improved skinImprove gut-health with gluten-free variants of Indian recipesCook oil-free with our special techniquesFamily meals for every courseSimple, fun-to-make & wide range of recipes from juices to smoothies to to salads curries to dessertsFundamentals of nutritionWant to eat healthily but fail to do so with Indian cooking? We bring to you this eye-opener course which will change yours and your family’s eating habits for a healthier future, by changing the way you cook and look at food!This e-learning course takes you on a trip uncovering the processes to create salads, juices, oil-free dishes and yummy desserts, created by an expert holistic nutritionist. You will learn alternative recipes that will help you in transitioning to healthy food habits by going sugar-free, dairy-free, and gluten-free. You also get to learn the hacks, tips, and tricks to manage social situations like a pro.Drop the ideas that you have about Indian cooking being loaded with oil, sugar, and dairy! We will teach you the art of turning any recipe into a healthy recipe. You will learn how what and why behind eating. Reboot your food-style the way nature has planned for us, because that is the pathway to a wholesome, healthy life.Cook natural, eat in sync with nature and stay healthy naturally!Course InstructorVinita Contractor is a Holistic Nutritionist & Lifestyle Coach, and the founder of Down 2 Hearth, a health transformation company devoted to fostering holistic wellness through food and beyond.She is a Certified Holistic Nutritionist from American Fitness Professionals & Associates, US. and has completed the Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.

Overview

Section 1: Introduction

Lecture 1 Course overview

Lecture 2 What will we cover in the course?

Section 2: Fundamentals of Food & Nutrition

Lecture 3 Why we eat?

Lecture 4 Food & Human Body

Lecture 5 What to eat?

Lecture 6 Understanding whole food

Lecture 7 When to eat?

Lecture 8 How to eat?

Section 3: Food preparation

Lecture 9 Introduction

Lecture 10 Cooking Tools- 4 mins

Lecture 11 Blending, Juicing & Grinding

Lecture 12 Cutting and Chopping methods

Lecture 13 Sprouting Methods

Lecture 14 Steaming Methods

Lecture 15 Baking Methods

Section 4: Raw meals- Juices,Salads, Smoothies

Lecture 16 Fruits – Introduction

Lecture 17 Fruit Smoothie

Lecture 18 Vegetables – Introduction

Lecture 19 Vegetable Juice

Lecture 20 Salads

Lecture 21 Sesame Chutney

Section 5: Beverages

Lecture 22 Basil Lemon Drink

Lecture 23 Herbal Tea

Section 6: Main Meals-Lunch & Dinner

Lecture 24 Hot Pumpkin Soup

Lecture 25 Sweet Potato Sabzi

Lecture 26 Pumpkin Carrot Dal

Lecture 27 Red Rice Dosa

Lecture 28 Lemon Rice

Lecture 29 Malabari Mushroom Curry

Lecture 30 Seasonal Greens with Cashew Stir Fry

Section 7: Snacks & Desserts

Lecture 31 Lauki ki Kheer/Bottle Gourd Dessert

Lecture 32 Protein Laddoo/Balls

Lecture 33 Oil-free Pakora/Snack

Lecture 34 Baked Amaranth Cookies

Section 8: Healthy Alternatives

Lecture 35 Why not Dairy?

Lecture 36 Milk Alternative: Nut Milk

Lecture 37 Sugar Alternatives

Lecture 38 Grain Alternatives

Lecture 39 Nut butter

Section 9: Tips & Tricks

Lecture 40 How to make transition to healthy food lifestyle?

Lecture 41 Effective way to plan food in busy life

Lecture 42 Importance of Seasonal and Local Foods

Lecture 43 Tips to increase veggie intake

Lecture 44 Why use organic produce?

Lecture 45 Is a natural lifestyle expensive?

Lecture 46 Involving children into healthy cooking

Lecture 47 Making food appealing

Looking to make Simple and easy Indian food without use of Oil or animal based products,Everyone interested in making Indian food,SImple whole plant based Indian cooking