How To Fix Neck Pain-Headaches (Desk Workers) – No Weights

Do you get neck pain or headaches? Are you a desk worker? Fix your neck pain and headaches without weights (NO GYM)!

What you’ll learn
Understand neck pain
Understand headaches
Understand and implement good desk ergonomics
Understand when, and how, to use a standing desk
Learn exercises to stretch the neck and upper back
Learn exercises to self-myofascial release the neck and upper back
Learn exercises to strengthen the neck and upper back (without weights)
Requirements
No prerequisites required. The course will be easily understood by anyone.
Description
In this course I am going to teach you how to fix your neck pain and headaches.I have designed this course primarily for people that work at a desk but the concepts apply to anyone.All day, I work with people that suffer neck pain and headaches. It’s at least half of my appointments for the day. And so often I am giving the same advice. So I thought to myself, why not put this in a course and make it accessible for anyone, even if you can’t get in to see me for an appointment.So I did.In this course I will show you how to fix your neck pain and headaches with simple exercises that I prescribe to people every day. They are things you can do without weights, without a gym and without spending an hour doing a program.Just a few small changes can make really big differences.In this course we look at:Understanding neck painUnderstanding headachesUnderstanding and implementing good desk ergonomicsUnderstanding when, and how, to use a standing deskLearn exercises to stretch the neck and upper backLearn exercises to self myofascial release (self-massage) the neck and upper backLearn exercises to strengthen the neck and upper back (without weights)Now keep in mind: it’s not magic. It’s not an instant fix. It will still take time and effort but you can make a big difference to your neck pain and headaches without a gym and without spending lots of $$$ in appointments to your favourite healthcare practitioner.If you’re interested, check out the preview :)Disclaimer:If you have pain, or any other symptoms, you should seek an appropriate healthcare professional. This course is not designed to be a substitute for quality medical care but rather an educational tool to use in self-management alongside advice from a healthcare professional. Do not attempt to diagnose, or treat, yourself, or anyone else, with an injury or medical condition using the information contained in this course.* A FEW OF DR. CHARLES’ TESTIMONIALS *”A well explained and presented material that will help in your development.[RE: Sports Coaching Certificate Course] Personally I was mostly interested in flexibility and this course surpassed my expectations on this matter. Well done.” – Jean”Great insight for[a] person with very little experience in sport industry.” – Wong”As an athletics coach, I found this course really useful and informative. The presentation, videos and explanations were excellent. Highly recommended.” – Brian”I found this course to be inviting, clear, specific and well presented. Charles’ wealth of knowledge, experience and passion, shines through, leaving no stone unturned. This course is a great attribute for a beginner coach right through to high level coaches. It will give coaches the confidence, to support their athletes, to be the best they can be. I highly recommend this course to any coach who is keen to learn, refresh and fulfil their passion to actively seek the edge in their game.” – Belinda”I found this course to be very comprehensive and well planned. I will be recommending this course to all our employees. We see there are definite benefits for them personally as well as for the companies OH&S. Great value.” – Tilo

Overview

Section 1: Introduction

Lecture 1 Welcome & Introduction

Lecture 2 Intro & Disclaimer

Section 2: Understanding Pain

Lecture 3 Understanding Neck Pain

Lecture 4 Understanding Headaches

Section 3: What is ergonomics?

Lecture 5 Understanding Ergonomics

Lecture 6 Sitting vs. Standing Desks

Section 4: Exercises to stretch

Lecture 7 Lat stretch 1

Lecture 8 Lat stretch 2

Lecture 9 Levator Scapulae Stretch

Lecture 10 Pec Stretch

Lecture 11 Scalenes Stretch

Lecture 12 Stretchy Cat

Lecture 13 Suboccipitals Stretch

Lecture 14 Traps Stretch

Section 5: Exercises to Self Myofascial Release

Lecture 15 Thoracic Extensions over a Foam Roller

Lecture 16 Thoracic Foam Rolling

Lecture 17 MFR Traps

Lecture 18 MFR Pecs

Lecture 19 MFR Lats

Lecture 20 MFR Levator Scapulae

Section 6: Exercises to Strengthen

Lecture 21 Chin tucks

Lecture 22 Shrugs

Lecture 23 Isometric Neck Extension

Lecture 24 Isometric Neck Sidebending

Lecture 25 Isometric Scapula Retraction

Section 7: All Finished 🙂

Lecture 26 Thank You

Anyone that works at a desk.,Anyone with neck pain.,Anyone with headaches.