Dinu Bucalet – The Switch – Wrestling Applied to BJJ

Dinu Bucalet  The Switch  Wrestling Applied to BJJ

530 MB

Apply Highly effective wrestling techniques such as the switch into your Jiu Jitsu game and watch your style flourish with Brazilian Jiu Jitsu black belt Dinu Bucalet

• Incorporate this simple yet effective wrestling switch into your repertoire and be amazed by how it diversifies your attacking options
• Check out several drills using the switch from a body lock from the back, a double leg, and a single leg, as well as single leg counters and be prepared for every situation
• Use these techniques to quickly and sharply transition to submissions like the omoplata, triangle, crucifix, and more
• Get to the front headlock and become a master at maintaining the position while setting up a transition with ease
• Learn to see certain sweeps coming and answer with a counter your opponent won’t see coming
• Additionally, check out the extras added into this series such as high level crab ride defense and back takes from seated guard to put the cherry on top of all these glorious techniques 

So, What Exactly Do You Get?

PART 1

• INTRO
• DRILL 1 BODYLOCK FROM THE BACK
• DRILL 2 DOUBLE LEG
• DRILL 3 SINGLE LEG
• SINGLE LEG COUNTER
• THE BASIC SWITCH
• OMOPLATA
• CLOSED GUARD/KIMURA

PART 2

• HALF GUARD
• RECOVERING GUARD
• TRIANGLE CHOKE
• COUNTERING SWEEPS
• FRONT HEADLOCK TRANSITIONS
• CRUCIFIX
• EXTRAS CRAB RIDE DEFENSE
• EXTRAS BACKTAKE VS SEATED GUARD