Laughter Therapy For Depression

Laughter Yoga for stress, Anxiety and Depression – Mental Health

What you’ll learn
This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy
Release your depression naturally without the use of medication. (Note: Please do not go off your medication, unless you are advised to do so by your medical
Harmonize your feelings and change your perspective about yourself and learn to love who you are
Practical Laughter yoga, Clapping Laughter, Gibberish Techniques & meditation helps to decrease stress, anxiety and depression.
erapy . Through the learning of Laughter yoga and meditation technique
Requirements
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don’t even need a sense of humor.
Description
This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.COURSE HIGHLIGHTSLaughter Yoga practical Exercise which helps to change your mood and make you happy and stress freeUnique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.Gibberish Therapy- Art of non sense . The best anger Management therapyLaughter Meditation : This helps you calm your mind and better sleepDr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 80 k people took beneficially from his sessions.Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .Research Paper: Dr. Harish Rawat had also published a research paper on Yoga “HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING”- International Journal of Pharmaceutical Sciences Review and ResearchAuthor Of Book1)Laughter Therapy For Depression by Dr. Harish Rawat2) The Magic of Laughter in positive affirmation by Dr. Harish RawatDr Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.

Overview

Section 1: Introduction

Lecture 1 Introduction about Course

Lecture 2 What Is Depression , Symptoms of Depression &Type of Depression as Per Ayurveda

Lecture 3 What Is Laughter Therapy & Scientific Mechanism of Laughter helps in Depression

Lecture 4 Practical Laughter Yoga Exercises

Lecture 5 Gibberish Therapy – Art of Non Sense

Lecture 6 Know Your Trainer

Lecture 7 Powerful Breathing Exercises

Lecture 8 Herbs Used in Depression

Lecture 9 Clapping Therapy

Lecture 10 Laughter Yoga Dance

Lecture 11 Laughter Meditation

This course will benefit people who suffer from anxiety and/or depression. It does information of a spiritual nature so you will need to have an open mind to this kind of material.,Anyone who love to add laughter in their life,Fitness trainer,Alternative therapists,Corporate employees who join office after Covid-19 and facing stress,The Professional who like to balance their professional and family life .