Understanding & Coping With Anxiety, Anxiety-Panic Attacks

Download my 100 PAGE e-book for FREE!

What you’ll learn
Understanding anxiety & its causes
The difference between normal anxiety & anxiety disorders
The different types of anxiety disorders
The nervous system and your senses
Anxiety attacks vs Panic attacks
Treatment options
Self-help therapy tools & resources
Requirements
No previous knowledge needed.
Description
In this course, you will gain a deeper understanding of anxiety, what it is, where it comes from, and how to implement evidence-based coping techniques to help you calm down in times of experiencing anxiety, anxiety attacks, or panic attacks. We’ll be covering:The differences between normal anxiety & anxiety disordersWhat are the different types of anxiety disorders?What are the differences between anxiety attacks & panic attacks>Understanding the nervous system, your senses, and its role in symptoms of anxietyYour personal sensory profileTreatment optionsWhat are cognitive distortions?Sensory coping techniquesBreathing exercises to calm anxietyRelaxation/grounding coping exercisesOther coping techniquesAt the end of this course you will be armed with a deeper understanding of what anxiety is, what your sensory preferences are, and a number of coping techniques you can practice to implement when you are experiencing symptoms of anxiety, anxiety attacks, and/or panic attacks.This course is for absolutely anyone and everyone. Whether you are someone who personally suffers from anxiety or someone who just wants to learn more about anxiety to support someone in your life who suffers from symptoms of anxiety.No previous knowledge is needed on this topic to participate in this course. The lessons are easy to understand with downloadable resources. Additionally, you will also have free access to download my 100-page e-book on understanding and coping with anxiety. This e-book is jam-packed with information and resources.

Overview

Section 1: Welcome to the Course

Lecture 1 Welcome

Section 2: Understanding Anxiety

Lecture 2 What is Anxiety?

Lecture 3 Normal Anxiety vs Anxiety Disorder

Lecture 4 Types of Anxiety Disorders

Section 3: Anxiety and Your Senses

Lecture 5 The Nervous System & Your Senses

Lecture 6 Your Sensory Profile

Lecture 7 Identifying Your Triggers

Section 4: Cognitive Distortions

Lecture 8 Cognitive Distortions

Section 5: Treatment Options

Lecture 9 Treatment Options

Section 6: Sensory Coping Techniques

Lecture 10 5-4-3-2-1 Coping Technique

Lecture 11 Sensory First Aid Kit

Lecture 12 Describing One-Mindfully

Section 7: Breathing Coping Exercises

Lecture 13 Box Breathing Exercise

Lecture 14 The Long Exhale

Lecture 15 Breathing From The Diaphragm

Lecture 16 Lion’s Breath Breathing Technique

Section 8: Relaxation Coping Techniques

Lecture 17 Progressive Muscle Relaxation

Lecture 18 Meditation

Lecture 19 Mindfulness

Section 9: Other Coping Techniques

Lecture 20 Counting Coping Technique

Lecture 21 TIPP

Section 10: Thank You

Lecture 22 Thank You

Absolutely anyone and everyone. Whether you personally suffer from anxiety and/or panic attacks, know someone who does, or just want to learn more about the subject.