Master Class: Intro. To Exercise Programming

Become independent in creating you exercise program to meet your performance goals

What you’ll learn
Learn to Count Calories
Learn to develop your perfect workout protocol
Learn to program appropriate Volumes & Intensities for workout session(s)
Learn how to sleep better
Requirements
No exercise science knowledge required
No nutritional background required
The desire to learn how to be independent in your training
Description
Imagine being able to create an exercise program to meet your strength, power, muscle growth, and endurance goals for the rest of your life. With a performance goal in mind, and the curiosity to invest some time into making your own exercise program, anything is possible.It’s extremely overwhelming with the amount of exercise information on the internet. Where do most folks even start? With all the information out there, people still pay hundreds of dollars on personal trainers to do their programming for them. Walking into a gym, and not knowing where to begin, can be intimidating.Why not become independent in your training? Why not learn how to program for yourself? Why not speed up your gains and hit goals faster?I want to ensure this Master Class of Into. to Exercise Programming enables you with the knowledge to write your own exercise program. I’ve taken the time to breakdown all the exercise information out there, and created a class that’s easy for anyone to understand and apply.I appreciate you taking the time to read the course description as it has outlined my goal(s) for you. I’m here to not only be a teacher, but a resource to connect with in optimizing your time in the gym.

Overview

Section 1: Intro. to the Course

Lecture 1 Intro. to Dan and The Master Class

Section 2: Volume + Intensities

Lecture 2 Volume + Intensities

Section 3: Progression and Regressions of Volume + Intensities

Lecture 3 Progression and Regression of Volume + Intensities

Section 4: Progression and Regressions of Exercise Selection

Lecture 4 Progression and Regressions of Exercise Selection

Section 5: Progressions and Regressions of Frequency

Lecture 5 Progression and Regression of Frequency

Section 6: Conditioning

Lecture 6 Conditioning

Section 7: The Cycles

Lecture 7 The Cycles

Section 8: Example Program

Lecture 8 Example Program

Section 9: Exercise Order

Lecture 9 Exercise Order

Section 10: Energy Systems

Lecture 10 Exergy Systems

For anyone who doesn’t want to hire a trainer,For anyone who wants to invest in their health