Mental Fitness – Udemy

Become mentally strong and create a peaceful life by moving away from trauma, anxiety & compulsions.

What you’ll learn
Learn how to become more mentally fit
Identify compulsions
Identify valued actions to grow
Learn tools such as mindfulness, cognitive diffusion and self validation
Requirements
No experience necessary.
Description
Mental fitness is an incredibly powerful tool. In this course you’ll learn how to accept your trauma without re-living it. You’ll learn tools that will help relieve anxiety, compulsions and uncomfortable sensations that come with anxiety. You will learn instead to re-train your brain to focus on actions that you value, thus creating a life you love, based on what is important to you. Some of the tools included are:Identifying compulsionsIdentifying actions you value (what you want to spend your time on)Identifying the meaning of validating yourselfLearning how to use mindfulness, along with the actions that you value to re-train your brainI’ve included plenty of documents to work on, as well as a 10-page “mental MAPS” handout download. Mental fitness is an incredibly important skill to learn. Just as we are taught physical fitness in our life, we should also be taught how to strengthen our mental fitness. The more you practice you mental fitness tools, the more you will notice your energy and attention going to the things you want to grow and create in your life. Just like physical fitness, you will need to show up and commit to the work! Practicing to recognize and no longer partake in our compulsions, along with practicing cognitive defusion, internal validation, and accepting all of your emotions while mindfully taking actions that you value are the key components to mental fitness. I hope you join me on this course to truly change your life!

Overview

Section 1: Introduction

Lecture 1 Introduction: Meet your Coach!

Section 2: Mental Fitness Lesson 1: Understanding the Basics

Lecture 2 Mental Fitness Lesson 1: Understanding the basics

Lecture 3 Mental Fitness Lesson 2: Strengthening the basics

Section 3: Mental Fitness: Digging Deeper

Lecture 4 Mental Fitness Lesson 3: Don’t look back, you’re not going that way

Lecture 5 Mental Fitness Lesson 4: Validation. What is it and why is it important?

Section 4: Mental Fitness: Putting it all together

Lecture 6 Mental Fitness Lesson 5: Mental M.A.P.S.

Lecture 7 Mental Fitness Lesson 6: Tying it all together

Mental fitness is for anyone who is looking to become mentally strong, while reducing the bodily sensation of anxiety. It teaches you to create the life you want to live! Join Certified Trauma Coach Lara Kinslow as she guides you through these simple practices to become more mentally fit.