Yoga For Office Goers

Stretch, move, releive pain and increase your productivity

What you’ll learn
Relieve for your neck, back & shoulder pain
Gets moving
Improve your mood and working efficiency
Improve your posture
Requirements
If you have a floor, you can do it!
Description
Painful neck and shoulders? Got a round back? And your posture is a mess most of the time?Well you are not the only one. It just might be the case because your are sitting a lot! The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This bundle focusses on relieving your neck, back & shoulder pain, gets you moving and imporoves your mood.We focus on opening the chest, mobilizing the spine, stretching shoulders and the back to get you back on track. Let’s get a better posture! Standing straight instantly makes you look taller, fitter and more confident as well ♥︎You can do this after any kind of workout, after sitting at your desk for long hours, in the morning or before bed . There is no “wrong” timing here. No or minimal equipment needed. A mat and a wall will do :)If you have questions or feedback, I would like to hear from you!Feel free to write me on Social media or e-Mail. Happy moving!Disclaimer: I am not a doctor and therefore I do not take any responsibilty. By engaging in this practice you are aware of all the health risk.

Overview

Section 1: Neck & Shoulder Stretches for Office goers

Lecture 1 Neck & Shoulder Stretches for Office goers

Section 2: Yoga at your desk – 10 min break

Lecture 2 Yoga at your desk – 10 min break

Section 3: Daily 10 minute Full body Mobility routine

Lecture 3 Daily 10 Min Full body Mobility

Section 4: Low back tightness relief

Lecture 4 Low back tightness relief

Section 5: Gentle 20 min Stress relief flow

Lecture 5 Gentle 20 min Stress relief Flow

Busy working professionals with sedentary lifestyle