Pranayama (Breathwork) Teacher Training (Yoga Alliance)

What you’ll learn
14 Different types of Pranayama (Breathwork) Techniques and their Variations
Introduction to Pranayama & its Philosophy – The Yogic Breathwork
Practical Pranayama Classes combined with Yoga & Meditation
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Four aspects of Pranayama and the Five Koshas (sheaths)
Learn to use the breath to relax, focus and bring health and vitality in your life.
Five types of Prana and Pranayama’s health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
How to Practice and teach Pranayama
Relevance of Pranayama in modern life
Learn the important guidelines for teaching Pranayama
Anatomy & Physiology of Pranayama
How to setup and structure a class
Do’s and Don’ts of breathwork & Pranayama
Advanced Techniques of Pranayama (Breath Retentions)

Requirements
This Breathing/ Pranayama Teacher Training Course is for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to Yoga instructors or Professional athletes. It is open for all!

Description
Welcome to the Bodsphere’s 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)

The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.

For Yoga Teachers: This course can be added to your YACEP – for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.

“Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama”
Samarthya & Preetika Bhatnagar, Founders of Bodsphere

In this Pranayama Teacher Training Course, You will learn

14 Different types of Pranayama (Breathwork) Techniques and their Variations

Full Yogic Breath – Open up the energy systems

Ujjayi Pranayama (Ocean’s Breath) – Create inner silence

Breath of fire (Bhastrika Pranayama) – Awaken the fire within

Kapalbhati Pranayama (Skull Shining Breath) – Cleanse your body and mind

Kaki Pranayama (Crow’s Beak Breath) – Focus the mind

Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Bring balance in your life

Bhramari Pranayama (Humming Bee Breath) – Soak in bliss

Surya Bhedana Pranayama (Right Nostril Breathing) – Activate the solar energy

Chandra Bhedana Pranayama (Left Nostril Breathing) – Activate the lunar energy

Kumbhaka Pranayama (Breath Retention Techniques)

Sheetali Pranayama (Cooling Breath) – Cool down the body and mind

Sheetkari Pranayama (The Hissing Breath) – Experience the cooling effect

Sama Vritti (Equal/ Box Breathing) – Reduce the stress levels

Viloma Pranayama (Reverse Breathing) – Control the Natural Flow of Breath

Ashtanga Yoga & Pranayama

Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions

Four aspects of Pranayama and the Five Koshas (sheaths)

Chakras and their influence in life

Secrets of Respiration and Nervous System

Five types of Prana and Pranayama’s health benefits

Ancient Pranayama/ Breathing Techniques as per Yogic Texts

How to Practice and teach Pranayama

Relevance of Pranayama in modern life

Important guidelines for teaching Pranayama

Anatomy & Physiology of Pranayama

How to setup and structure a class

Do’s and Don’ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to

Clear you mind and sharpen your awareness

Increase energy, health and mental balance

Energize or calm your body and mind

Become aware of the deeper layers of the self

Boost your immune system

A boost in energy levels

Deep & restorative sleep

Brain empowerment & better focus

Relieves stress, anxiety & depression

Heal mind & body

You will also receive wonderful resources with this course

100+ Pages Pranayama Teacher Training Manual

Knowledge of Pranayama in the Ancient Scriptures

Ashtanga Yoga

Prana Vidya: Knowledge of the Lifeforce

5 Keys of Prana Vidya

Pancha Koshas (Transcending the Self)

Mudras for Pranayama

Record of all the Pranayama Techniques

Scheme of Practice: Sample Schedule

Recommended Books

What is included in this Pranayama (Breathwork) Teacher Training Course?

VIDEO TUTORIALS – Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.

GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS – A great variety of different Pranayama and Meditation Sessions

WARMUP & EXERCISE VIDEOS – Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.

DOWNLOADABLE RESOURCES AND EBOOKS – Tons of High Quality Resources for your further studies

LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.

YOGA ALLIANCE ACCREDITED CERTIFICATION UPON COMPLETION – Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Yoga Alliance Certification (YACEP) that can be used on Yoga Alliance.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
Essential for athletes, athletes, healers, life coaches.
Those who who want to treat insomnia, depression, overthinking, low energy, addiction restlessness and someone who wants to train the mind and awareness.
Everyone who wants to get stronger, healthier and happier