Vitawell Holistic Detox

What you’ll learn
In theory and practice you’ll learn the physiology of fasting and detox. The course enables you to facilitate your personal Detox retreat at home (e.g. yearly).
Understand important body functions: digestion, liver-, kidney-, lung- and skin functions. Take supportive action for these organs during the detox and beyond.
Create a zesty lifestyle and cultivate healthy habits. Experience the holistic program, pick your favourite elements and integrate them into your everyday life.
Together we evaluate your status of well-being. You learn to apply preventive action to improve and maintain your health. Prevention can become a daily habit.
You learn to take better care for your own and your family’s wellbeing. Identify minor ailments and apply natural remedies or actions during and after the detox
Learn healthy nutrition in theory and practice, get recipes, tips and inspiration for a continuous detox beyond the course. Maintain good health by healthy food
The Holistic Detox enables you to raise awareness about your eating habits. You’ll learn great tools about how to eat healthier & detect emotional eating etc.
You will get recipes and practical instructions to make your own natural skin care products, hair treatments and other cosmetics that support a healthy skin.
Experience deep relaxation and understand the benefits. Learn to relax whenever needed. Identify your stress- factors and apply your new skills to de-stress.
Be inspired by supportive exercises (all levels). Create your personal joyful activity program for during and after the detox so to keep the beneficial effects.
Enjoy and learn some Yoga practice to support your detox and wellbeing- even beyond this course. The Yoga practice is suitable for beginners and advanced.
Learn about good sleep quality and apply simple and natural tools to improve your sleep. Hear about the importance of good sleep and how to create sleep-hygiene
Learn and practice breathing exercises that help the lungs detoxifying and support more balance emotionally and mentally. Choose what to integrate in daily life
Evaluate your need for a digital detox and learn how to facilitate your personal retreat to gain from its de-stressing and re-energizing benefits.
Learn how nature can help you to support your health, increase your vitality and improve your wellbeing. You’ll be able to apply simple, natural means for this
Learn and practice mindful meditation. You can co-create the meditations to give them a personal touch and repeat them even after the course for optimal results
Learn how to cleanse your intestinal tract. Understand and be able to apply colon irrigation at home or a professional facility. Create a healthier gut flora.
Make your own healthy detox drinks, pick the appropriate herbal tea for various situations, make vegetable broths at home whenever you wish to alkalize the body
Mentally prepare for the detox and create a suitable environment to optimize the beneficial results. Learn the transition from eating to fasting and back again
The course will teach you about health supporting poultice and how to apply them at home. You’ll also learn about some simple hydrotherapy to do by your own.
The course empowers you to take care and responsibility of your wellbeing and to know when and where to seek further professional help for your health matters.

Requirements
There are no special skills nor previous experience required neither with detox nor fasting. You may be a beginner to Yoga, exercises or meditation- that is no problem as the course is suitable for novices who wish to gain more body awarness and “control” over the mind. Advanced persons can deepen their knowledge by the abundance of shared information and create a more complete (holistic) retreat at home. The interactive program offers optional levels of participation and provides plenty of suggestions so that all levels are enabled to create their new lifestyle by integrating the newly learned habits.

Description
Vitawell Holistic Detox is a unique seven days course for you to detoxify, fast, cleanse and regenerate body, mind and soul. We have designed an online retreat that features water and juice fasting, Yoga, relaxation and a complete natural health & wellbeing program to remove toxins, alkalize, rejuvenate, reset, revitalize your body and optimize your weight.It has been developed based on more than twenty years of experience in traditional holistic healing methods and modern medical research. It provides you with everything you need to know to enjoy a complete and genuine detox experience.Our Vitawell Holistic Detox provides you with information, instructions and suggestions that guide you through your detox so as to aid your health, wellbeing and disease prevention.We deliver an abundance of suggestions for daily activities, exercises and tools to holistically support you through a life changing experience and beyond. The Holistic Detox experience enables you to optimally support your body and boost your health – even after the course. You will get important information on nutrition, digestion, detox and fasting to understand how your body functions. It also empowers you with knowledge about home remedies and what you can do for minor ailments and health complaints during and after the seven detox days.We at Vitawell would like to support you on your journey to more vitality and wellbeing!The inspiring daily program we offer includes the know-how on healthy well-ageing, nutrition, detox, fasting and body cleansing techniques. There are also modules on digital detox and how to protect yourself from digital stress as well as a module on Biophilia – the love for nature and the healing power of nature. You are invited to engage in supportive exercises such as stretching, breathwork, ionization, yoga and muscle relaxation. For relaxation of your entire body and your mind we also provide interactive modules on meditation, sound healing, visualization, autogenic training and healing journeys. Last but not least, you will get presentations and step- by- step guidance for a body poultice, hydrotherapy at home, homemade natural body care products and remedies for restful sleep.How the Course WorksCourse Outline & StructureOur Vitawell Holistic Detox runs for seven days during which we will guide and support you through your ultimate experience of a detox with a complete wellbeing course program. However, one unique advantage of our course is its flexible and modular structure which allows you to work through the modules flexibly in your own time and pace.The course is divided into introductory modules for your pre-arrangements, one preparation day, followed by five fasting days and completed by one or optionally two break-fast and transition days. Throughout that time you will learn how to fast properly, detox thoroughly, stay in good health and keep up the vitality you have gained during your detox.The course contains 58 modules in the form of videos, written information, shopping lists, menues, recipes, questionnaires and audio tracks. Each day, you will be offered five to eight modules which form your daily program. You may spend about one to three hours daily on the program, which supplies you with everything you need and wish to know about holistic detoxification, fasting and beyond.In the video presentations we explain what is happening in your body and we will give you insights into fasting and detox physiology. After the course, you can easily integrate the gained knowledge and activities into your everyday routine and therefor create a healthier lifestyle. The Vitawell Holistic Detox experience is suitable for both, novice and advanced detoxers alike. Everyone who is new to the topic will benefit from a thorough, flexible, yet easy to follow program. Advanced fasters benefit from abundant in-depth information and rich inspiration!How you will benefitBenefits & OutcomesExperienced fasters know the feeling of independence and courageous self-reliance that usually and rightfully occurs after a few days of abstinence of solid food. There are certainly ups and downs during a fasting detox, yet with encouraging motivation and the appropriate (natural) remedies and activities, a fasting low can be managed and will give way to the commonly described fasting euphoria. The Holistic Detox course will guide you through the complete experience and will lead you through the lows so that you come out the other end well with gained knowledge on effective self-care and an often life- changing experience. During and after a detox fast, the body commonly feels light and moves smoothly, the breathing is easier, the mind clear, the vitality increased and there is a lot of loving attention for our never tiring organs and bodily functions. When embarking on a fasting journey, many fasters gain more appreciation for their body and their inner healing ability. Another great reward can be the sharpening of the senses and therefore the enjoyment of food with more care and with relish after the breaking of the fast. Having completed a week of detoxification can be a great motivation to healthier eating habits and an optimized lifestyle.In our 20 years of practical and clinical experience, we have found that the following are the most common outcomes of a holistic detox:Energy gainFeeling of “reset” for the digestive organsUplifted moodBoost of self-esteemImproved concentration and focusStronger inner healing abilityDe-stress and let go of the unnecessaryToxin elimination in cells, organs and body tissues resulting in reduced inflammation and less discomfort, tension and painPurification of the blood lifting “brain fog” and reducing sluggish feelingsBalance of the pH level in body fluids and tissuesIncreased nutrient intake, therefore better immunity and less tirednessEase to maintain a healthier lifestyle and healthier (eating) habitsNatural weight regulationHealthy immune modulationPrevention of “modern” diseasesClear radiant skinHealthier hairRejuvenation and longevityCloser connection to the inner guidance and intuitionBetter sleep qualityThe benefits of participating in our Holistic Detox include the prevention of disease and regeneration of your body, mind and soul. More specifically, it can help you complementing the improvement of:AllergiesAnxiousnessAsthmaBack painCardiovascular diseaseDepressive moodDigestive ailmentsHair lossHigh blood pressure / hypertensionMetabolic syndrome (overweight or obesity, high blood pressure, high blood sugar, high cholesterol and triglycerides, diabetes (non- insulin dependent)Nutrient and mineral deficiencyOverburdened or overreactive immune system (e.g. recurring infections, auto-immune disease)Rheumatism (arthrosis, arthritis)Skin disease (eczema, psoriasis, wounds)Sleeping difficulties / insomnia

Who this course is for
The course is for persons with a genuine interest in detoxification; optimization of health and wellbeing; prevention with natural (home) remedies and activities; wholesome, healthy nutrition and mindful relaxation. The course is perfect for you if you bring the interest in raising awareness about your wellbeing and health, your body-mind-soul-balance, your body´s functions and wish to learn how to optimize these. The course can inspire you if you wish to cultivate a natural and/or healthier lifestyle. If you feel that some unwanted habits are due to be changed, this Holistic Detox can help you replacing them by healthy habits. If you look for a life- changing experience, the course offers you a lot of new lifestyle choices.
While there is practical and scientific proof that many (chronic) ailments can be helped by detoxification and fasting, it is important that you are free of an acute illness at the time. Please refer to “When you Should not do a Detox Fast at Home”.