Ultimate Beginner Yoga Course

The base for your healing yoga journey. Make a change. Start today.

What you’ll learn
Learn performing some of the most common yoga postures safely
Create body-mind connection
Understand the basics of yoga theory and philosophy
Move their body in a way that serves them

Requirements
No previous experince in yoga is needed.
The course is suitable for everyone with a moderate amount of regular physical activity.

Description
Ultimate Beginner Yoga Course is more than a yoga course, it is a journey within. This is your very first step on your healing yoga journey towards self-discovery and self-acceptance. You will be provided with numerous tools enabling you to move safely and confidently on your yoga mat. Even though you will be working through a physical yoga practice most of the time, the real magic happens when you step out of your mat and carry your mindset and new learnings to your day-to-day life. You will have a chance to work through four different modules, each focused on something different. The course is structured to help you immerse yourself in the yoga practice and progress consistently as you move through it. What Is Included?​over 10 hours of video content in one course 24 yoga asana classes combining vinyasa flows, fluid movement, power yoga, juicy stretches, and yin yogaposture alignment breakdown and anatomy video classes to help you perform some of the most common yoga poses safelyIntroduction to Yoga PhilosophyIntroduction to Chakras PDFJournaling PromptsThe Ultimate Beginner Yoga Course is designed for generally physically active people who are completely new to yoga, as well as those who would like to build a strong base for their, already existing, yoga practice and connect with themselves on a deeper level.This Is For You Ifyou want to learn the foundations of yoga and become confident on and off the matyou are ready to start the journey within and heal with the help of yogayou have an open mindyou are ready to make a changeyou are generally a moderately active person (no previous experience with yoga required)

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Brief Introduction to Yoga

Section 2: MODULE 1 – TUNE INTO YOURSELF

Lecture 3 DAY 1 | Beginner Yoga Flow – Saying HELLO to the Mat

Lecture 4 DAY 2 | Grounding Yoga Flow

Lecture 5 DAY 3 | Beginner Yoga Flow – Waking the Body Up

Lecture 6 DAY 4 | Energizing Sun Salutations

Lecture 7 DAY 5 | Time To Slow Down – Stretch, Meditate and Journal

Lecture 8 DAY 6 | Yoga Flow – Align to Yourself

Lecture 9 Warriors and Crescent Lunge

Lecture 10 Downward Facing Dog

Lecture 11 Chaturanga Dandasana

Lecture 12 EXTRA – Journal Prompts

Section 3: Module 2 – EMBODIED MOVEMENT

Lecture 13 DAY 1 | Yoga Flow – Stabilize Your Core

Lecture 14 DAY 2 | Yoga Flow – All about the Hips

Lecture 15 DAY 3 | Yoga Flow – Strong and Open Shoulders

Lecture 16 DAY 5 | Vinyasa Yoga Flow – Juicy and Stretchy

Lecture 17 DAY 6 | Hamstrings and Balance

Lecture 18 Dolphin

Lecture 19 Wild Thing

Lecture 20 EXTRA – Journal Prompts

Section 4: MODULE 3 – FIRE UP YOUR CORE

Lecture 21 DAY 1 | Vinyasa Flow – “Hello Core”

Lecture 22 DAY 2 | Yoga Flow – Flowing with Manipura Chakra

Lecture 23 DAY 3 | Yoga Inspired Workout – Core on Fire

Lecture 24 DAY 4 | Yoga Flow – Stretch It Out

Lecture 25 DAY 5 | Yoga Flow – Moving Through Planks

Lecture 26 DAY 6 | Yin Yoga Fire Flow – Breathe into Slowness

Lecture 27 EXTRA – Journal Prompts

Lecture 28 EXTRA – Introduction to Chakras

Section 5: MODULE 4 – FLEXIBILITY

Lecture 29 Rotation, Flexion, Extension

Lecture 30 Introduction Into Flexibility

Lecture 31 DAY 1 | Lower Body Flexibility

Lecture 32 DAY 2 | Upper Body Opening

Lecture 33 DAY 3 | Active and Passive

Lecture 34 DAY 4 | Yin Yoga Practice

Lecture 35 DAY 5 | Lower Body Flow

Lecture 36 DAY 6 | Upper Body Flow

Lecture 37 EXTRA – Journal Prompts

For moderately active people who are completely new to yoga, as well as those who would like to build a strong base for their, already existing, yoga practice and connect with themselves on a deeper level.