Positivity In 2023 And Beyond (Despite The Virus!)

All-year blues?

What you’ll learn
Coping…with Christmas…with January…with February…with 2023
Daily lectures on key areas of coping with the stresses that the Christmas period will bring
How to be positive for decades!
How to see brightness through the gloom

Requirements
None – this is not religion-specific

Description
For the Christmas Period section:It looks like the Christmas month i.e. December is going to be cold, with economic woes, COVID woes – to add to the usual problems of ‘flu, anxiety (over Christmas) loneliness, health problems – and stress. Already in the Autumn there were record increases in alcohol consumption. Record rises in abuse, suicides and…hospital waiting lists.This course – Christmas Blues – is quite simply, a daily dose of positivity, hints, tips, encouragement, advice, ideas and invitations to participate. In September the ‘September Blues’ was launched on several existing courses and was met with praise. This course includes various extracts from the September Blues course.The course has now started – and here is an extract from the latest review:”This IS a course where you get just as much, if not more, from the other students than you do from the teacher. This IS a course where you’ll find yourself diving down rabbit holes after interesting information that you never would have thought to research if left to your own devices. This course is the equivalent of both a morning cup of coffee to fire you up and a steamy cup of tea beside the fireplace in the evening to help you wind down. This course is only as good as you make it through your own participation. Come join us, there’s plenty of time to catch up!”This was then extended to cover 2021 blues all the way to September and beyond….

Overview
Section 1: Friendly advice

Lecture 1 Friendly advice

Section 2: Please watch this first!

Lecture 2 Please watch this first!

Section 3: Introduction

Lecture 3 Introduction

Section 4: Examples from the September Blues series

Lecture 4 Introduction – 1

Lecture 5 Introduction – 2

Section 5: September Blues – ‘Odd’ dates only

Lecture 6 21 September – 1

Lecture 7 21 September – 2

Lecture 8 21 September – 3

Lecture 9 21 September – 4

Lecture 10 21 September – 5

Lecture 11 23 September – 1

Lecture 12 23 September – 2

Lecture 13 23 September – 3

Lecture 14 23 September – 4

Lecture 15 23 September – 5

Lecture 16 25 September – 1

Lecture 17 25 September – 2

Lecture 18 25 September – 3

Lecture 19 25 September – 4

Lecture 20 25 September – 5

Lecture 21 25 September – 6

Lecture 22 27 September

Lecture 23 29 September

Section 6: Christmas countdown

Lecture 24 1st December 2020

Lecture 25 2nd December 2020

Lecture 26 3rd December 2020

Lecture 27 4th December 2020

Lecture 28 5th December 2020

Lecture 29 6th December 2020

Lecture 30 7th December 2020

Lecture 31 8th December 2020

Lecture 32 9th December 2020

Lecture 33 10th December 2020

Lecture 34 11th December 2020

Lecture 35 12th December 2020

Lecture 36 13th December 2020

Lecture 37 14th December 2020

Lecture 38 15th December 2020 – Pt1

Lecture 39 15th December 2020 – Pt2

Lecture 40 15th December 2020 – Pt3

Lecture 41 15th December 2020 – Pt4

Lecture 42 15th December 2020 – Pt5

Lecture 43 15th December 2020 – Pt6

Lecture 44 15th December 2020 – Pt7

Lecture 45 15th December 2020 – Pt8

Lecture 46 15th December 2020 – Pt9

Lecture 47 15th December 2020 – Pt10

Lecture 48 15th December 2020 – Pt11

Lecture 49 15th December 2020 – Pt12

Lecture 50 15th December 2020 – Pt13

Lecture 51 15th December 2020 – Pt14

Lecture 52 15th December 2020 – Pt15

Lecture 53 16th December 2020

Lecture 54 17th December 2020

Lecture 55 18th December 2020

Lecture 56 19th December 2020

Lecture 57 20th December 2020

Lecture 58 21st December 2020

Lecture 59 22nd December 2020 – Pt1

Lecture 60 22nd December 2020 – Pt2

Lecture 61 22nd December 2020 – Pt3

Lecture 62 22nd December 2020 – Pt4

Lecture 63 22nd December 2020 – Pt5

Lecture 64 22nd December 2020 – Pt6

Lecture 65 22nd December 2020 – Pt7

Lecture 66 22nd December 2020 – Pt8

Lecture 67 22nd December 2020 – Pt9

Lecture 68 22nd December 2020 – Pt10

Lecture 69 22nd December 2020 – Pt11

Lecture 70 22nd December 2020 – Pt12

Lecture 71 22nd December 2020 – Pt13

Lecture 72 23rd December 2020

Lecture 73 24th December 2020

Lecture 74 25th December 2020

Lecture 75 26th December 2020 – Pt1

Lecture 76 26th December 2020 – Pt2

Lecture 77 26th December 2020 – Pt3

Lecture 78 27th December 2020 – Pt1

Lecture 79 27th December 2020 – Pt2

Lecture 80 28th December 2020

Lecture 81 29th December 2020

Lecture 82 30th December 2020

Lecture 83 31st December 2020

Lecture 84 Extras! – Pt1

Lecture 85 Extras! – Pt2

Lecture 86 Extras! – Pt3

Lecture 87 Extras! – Pt4

Lecture 88 Extras! – Pt5

Section 7: Art Therapy – 12 Days of Xmas

Lecture 89 13th December 2020

Lecture 90 14th December 2020 – Pt1

Lecture 91 14th December 2020 – Pt2

Lecture 92 14th December 2020 – Pt3

Lecture 93 15th December 2020 – Pt1

Lecture 94 15th December 2020 – Pt2

Lecture 95 15th December 2020 – Pt3

Lecture 96 16th December 2020

Lecture 97 17th December 2020 – Pt1

Lecture 98 17th December 2020 – Pt2

Lecture 99 17th December 2020 – Pt3

Lecture 100 18th December 2020

Lecture 101 19th December 2020 – Pt1

Lecture 102 19th December 2020 – Pt2

Lecture 103 19th December 2020 – Pt3

Lecture 104 20th December 2020

Lecture 105 21st December 2020

Lecture 106 22nd December 2020 – Pt1

Lecture 107 22nd December 2020 – Pt2

Lecture 108 23rd December 2020 – Pt1

Lecture 109 23rd December 2020 – Pt2

Lecture 110 23rd December 2020 – Pt3

Lecture 111 24th December 2020 – Pt1

Lecture 112 24th December 2020 – Pt2

Lecture 113 24th December 2020 – Pt3

Lecture 114 25th December 2020

Section 8: Positivity (by public request)

Lecture 115 Introduction – the structure: part 1

Lecture 116 Introduction – the structure: part 2

Lecture 117 Mascara Lands Ass

Lecture 118 Why stress positivity – pt 1

Lecture 119 Why stress positivity – pt 2

Lecture 120 Why stress positivity – pt 3

Lecture 121 Why stress positivity – pt 4

Lecture 122 Why stress positivity – pt 5

Section 9: Boost your immune system

Lecture 123 Sleep

Lecture 124 Whole plant foods

Lecture 125 Healthy fats

Lecture 126 Go fermented

Lecture 127 Sugar

Lecture 128 Exercise

Lecture 129 Gimme water

Lecture 130 Stressss

Section 10: By Students, For Students

Lecture 131 Student Artbook – Edition 1

Lecture 132 Student Artbook – Edition 2

Lecture 133 Student Artbook – Birthday Edition!

Lecture 134 Student Artbook – Birthday Edition for Person X!

Lecture 135 Student Artbook – Edition 5

Section 11: Improving your English (Optional)

Lecture 136 Introduction

Lecture 137 Lesson 1

Lecture 138 Lesson 2

Lecture 139 Lesson 3

Lecture 140 Lesson 4

Lecture 141 Lesson 5

Lecture 142 Lesson 6

Lecture 143 Lesson 7

Lecture 144 Lesson 8

Section 12: Bonus

Lecture 145 Bonus

All worried about and during Christmas break – and in need of an uplift,Those feeling down in February