Deepening Qigong Practice

What you’ll learn
Use simple exercises to go deeper in Practice
Understand the reasons why we use certain exercises
Use these exercises to develop Zhineng (or any other style of..) Qigong flexibility
Understand the “Mind Activity” behind the exercises

Requirements
There are no barriers to entry on this course. Students of all ages and experience practice Qigong. Just remember to respect your body and build the intensity slowly and thoughtfully.

Description
All too often qigong practice sets consist of a set sequence of movements that are offered on a ‘one size fits all’ basis, but we all have different needs and different people resonate with different approaches to qigong.This course is about utilising the basic building blocks of practice from the Zhineng Qigong system in order to both deepen your existing practice and give you the ability to safely develop your own approaches that address your specific needs.We address your needs in three main sections:Self Healing – for those who have a specific aspect that they are looking to improve within their lives.General Mobility and Preventative Health – to help you to keep mobile, strong and healthySelf Development – to support you in releasing self-limiting beliefs and unlocking your true potentialThis is done through a series of talks/discussions focusing on different aspects of a bespoke practice set. You will learn about qi field theory and how to start your practice, how to adjust your practice to your specific requirements and how to not get caught in dead end where you practice is not making any progress.We utilise the practice sets from our Qigong Warm Up Exercises course as these are complete, safe movements that can be combined in different sequences in order to suit individual needs, and we explain and demonstrate ways of combining these into powerful, transformative personal practice sets that can be tailored for the place that you are on your qigong journey.

Who this course is for
The Course is suitable for Beginners and Improvers alike