Belly Dance Level 2 Intermediate Course

What you’ll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Requirements
Some dance or fitness experience required, however, not essential – Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional

Description
Transform into a true dancer with fluidity in your movements, precise isolations and lots of layering. Accumulate all the skills you have learnt in previous classes thus far.Push your skills further and challenge your technique, learn level 2 movements, strengthen muscles, refine isolations, learn various styles and combinations. Some belly dance experience required, but not essential.Discover the level 2 moves and go through the beginner’s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have

Who this course is for
Anyone wanting to learn Belly Dancing Intermediate / level 2 movements and combinations
Belly Dancers and continuing students who would like to learn technique from another professional instructor
Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing
Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music
Dancers who wants to learn a different dance style of dance and / or refine isolations