First Trimester Antenatal Class

First Trimester Online Class

What you’ll learn
Understand what happens in the first trimester of pregnancy
Understand what to expect in the first trimester
Learn how to go through the first trimester symptoms and the common danger signs to look out for
Best diet to follow in the first trimester
What supplements and vitamins should you take in the first trimester
What causes birth defects in the first trimester
What you should not do during the first trimester
How to know if your first trimester is going on well
Pregnancy progression from week 1 to week 12. Week by week what to expect

Requirements
Be able to watch and take notes
Be open minded

Description
This course only has 5 lectures and you should be able to understand the following;

What happens during the first trimester- understand the body dynamics as well as the fragile nature of pregnancy in the first trimester. This will keep you on the know so that you are not caught off-guard when things start getting a little messy.

What to expect during the first trimester- get to learn all about the physical, emotional and psychological impact the pregnancy can have on you and how to remain grounded during this time.

How to go through the first trimester- 89% of women experience some unwanted symptoms during the first trimester. This lecture will provide you with a guide on how to go through this phase feeling good and enjoying every moment.

First trimester supplements and prenatal vitamins- learn how to choose a prenatal vitamin. Not all prenatal vitamins are good for you. Some have ingredients on higher dosages than they should and this can affect your pregnancy in one way or another. Better safe than sorry.

First trimester danger signs to look out for- to wrap up this course, I included a list of the danger signs you must look out for, so that you and the baby can be safe.

Who this course is for
Pregnant mothers in their first trimester or women who are planning to get pregnant
Pregnant women who desire to be fully informed by a professional on all matters that affect most pregnant women
So that the informed pregnant woman can make smart choices for herself and her unborn baby, avoid preventable risks
And have a blissful pregnancy experience.