Hatha Yoga 101 – Your one week yoga plan!

What you’ll learn
Simple yoga practices to help you get fitter, healthier and more relaxed
Gain flexibility
Build a lasting daily yoga habit with 7 wonderful practices
Reduce stress and cultivate deeper relaxation
Feel more at home in your body
Useful alignment cues to help you execute the poses in the best way for you
Be more fully in the present moment

Requirements
This sequence is suitable for beginners to intermediates
It is not suitable for pregnant women
Please check with your doctor before beginning any new yoga or exercise regime
It may not be suitable for people who have physical injuries- so check with your healthcare professional if this applies to you.

Description
Hatha Yoga 101 – Your one week yoga plan7 Days of fun and relaxing yoga practices that cover all the basics :)Are you looking for a simple and effective yoga practice that covers all the basic types of yoga poses but doesn’t require you tie yourself in knots?! A practice where you can get fitter, healthier, more flexible and more relaxed and develop a daily practice that you can really build in to your life- right here right now?Hatha Yoga 101- Your one week yoga plan has you in mind. If you know you could benefit from a simple daily yoga practice, and you crave the health, vitality and relaxation that yoga can bring then you owe it to yourself to give this course a try. It’s a wonderful way to gently work out and deeply unwind – in just 20- 30 mins per day :)  Hatha Yoga 101 is perfect for you if you have faced any of the following challenges: Lack of flexibility in the body…Racing mind that never seems to settle…Inflammation in the body…Office work or sitting down too much of the day…Never practiced yoga before…Difficulty keeping up a regular yoga practice…This Course Includes 7 Simple Hatha Yoga Classes:Day 1- Ground and balance: Start off gently and lay down your roots with standing posesDay 2- Awaken: Gently develop flexibility- especially through the back & the hipsDay 3- Core Power: Energise with poses that develop the abdominal muscles & core strengthDay 4- Heart Opening: A loved-up, sequence featuring back bends & heart openersDay 5- Clarity:  Unwind with twists & poses the relieve tension through the neck & shoulders.Day 6- Intuition: Relax with gentle inversions & restorative posesDay 7- Integration: Bring it all together with a varied sequence that re-caps many of the poses we have explored this week. Testimonials from Sacha’s Courses:”Loved it Sacha. It is an amazingly relaxing and refreshing course. I feel like a new person today.” – Lourdh C”Beautiful, clear, kind, thoughtful teaching” – Hannah Rose T”Easy to follow and understand. Nice, relaxing voice to listen on.” Daniel L”It has inspired me to do more yoga, as I felt really and energised after I do each class. This was a great taster for doing morning yoga… Thank you Sacha.” – Sarah CDownloadable Content and Free Bonus IncludedEach video  in this course is downloadable so you can keep them on your computer, tablet or smart phone and watch them anywhere, anytime! And if that wasn’t enough you’ll also receive a FREE BONUS of extra sessions that you can enjoy to expand your practice.Included is a Money-Back Satisfaction Guarantee. If for ANY reason at all you aren’t satisfied within the first 30 days you try this course, we’ll gladly refund every penny you spend. In fact, go ahead and TRY the course out right now. Try it out for yourself. If it is not everything you hoped for and more then you can get your money back promptly.This course has already benefitted many people. You don’t need to be as flexible as an acrobat or be a regular gym bunny to receive the benefits of Hatha Yoga.  Listen to your body, go gently and cultivate a steady, regular practice… and your life will change.  Click the enrol button to join me in this beautiful one week yoga practice :)   Namaste!      🙂 SachaDisclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.

Who this course is for
People new to yoga
People re-visiting yoga after a break
People wanting to take a good look at many asana (poses) and sequences commonly found in yoga classes
People wanting to develop a daily yoga practice
People wanting a gentle yet powerful yoga program
People who want to take a look at some of the basic asanas we find in Hatha Yoga!