Air Alert 2 – Increase your vertical by 8-12 inches

VIDEO + PDF + CHARTS

Air alert®: The Complete Vertical Jump Program  is the market’s most effective, most popular and the most simplistic jump training regime guaranteed to help any athlete  jump 8 to 14 inches higher and become an all-around, better player.  That’s right – ANY ATHLETE!

This amazing program utilizes a very unique principle that we developed in 1991 called Habitual Jump Training™ which is a simple yet highly effective method that is the absolute true science behind improving one’s jumping ability to a level unmatched by any other jump program on the market.

Also referred to as the “Kangaroo Effect” (click play arrow to view clip), Habitual Jump Training™ trains you to jump instinctually. It is based on habit, which is a recurrent, often unconscious pattern of behavior that one acquires through frequent repetition. As you train with Air alert®, the muscles used for leaping develop an unconscious vertical motion making jumping literally effortless similar to that of a kangaroo.

There are 6 highly effective natural body weight jumping exercises that encompass Habitual Jump Training™. They require absolutely no weight training or any additional specialized equipment. The exercises are safe and simple and will strengthen the legs in such a way that jumping becomes the “unconscious pattern of behavior” you are shooting for. Your leg muscles learn to behave in a vertical, jumping pattern as opposed to the common, horizontal pattern giving you an incredible vertical boost that is instinctual and very long lasting.

Long lasting results is just one of the great benefits of Habitual Jump Training™. You will maintain 98% of your gained vertical without having to go back and use the program again.  The reason, quite simply, is because Air alert® uses only your natural body weight and no additional weight resistance. Because you are using your body weight to train you are not fooling muscles like weights or special platform shoes might do. The focus of Air alert® is not on strength, rather it is on motion. When you strength train, your muscles rely on the weights to keep them strong. Once you quit lifting or using platform shoes, your strength goes down and along with it goes your vertical.  With Air alert® and Habitual Jump Training™, all you have to do is maintain the jumping motion the program teaches. If you are looking to jump higher for basketball then during and after Air alert®, just play basketball to maintain the jumping motion in the muscles, therefore, maintaining 98% your vertical.