7-day yoga challenge by Natalia Trunova Haworth

What you’ll learn
Improve your flexibility and range of motion
Improve strength and balance
Increase consistensy of your yoga practice
Reduce stress and create a calmer mind

Requirements
No previous experience or props needed.

Description
The 7-day yoga challenge is a way of doing yoga every day for a week with different themes. Practice yoga with me for 20-25 min and day by day we will work on your neck, shoulders and arms, chest, core, back, hips, legs, and full body flexibility. Each class is perfect to practice in the morning to get ready for your day or during office break to help you move through your workday with ease and grace.So you may be asking yourself… Why join this7-day yoga challenge?This challenge is a great way to engage in movement daily, and to perhaps empower you to make yoga a core component of your daily routine! By practicing daily, you are gifting yourself with some you-time!The benefits of doing a 7-day yoga challenge are that you can increase your flexibility, balance, endurance, mental clarity and overall well-being. Yoga can also help you reduce stress, anxiety and depression, and improve your mood and energy levels. By the end of this challenge, you will have 7 classes that you can return to! You can select a class that best meets your goals, interests or needs for that day.See you on the mat! Namaste!

Who this course is for
This yoga course is suitable for all levels, but especially beneficial for beginners.