Synergy Strength For Seniors

Safe and Effective Strength Training for those in Advanced Age

What you’ll learn
Efficiently build muscle and strength in advanced age.
Speed up your metabolism to effortlessly burn unwanted fat.
Improve you balance, posture, and core strength.
Reduce your risk of injury.

Requirements
No exercise experience required.
No specialized equipment needed.
Can be done even by those with limited mobility.

Description
Synergy Strength for Seniors is an exercise program designed specifically for people in advanced age who want to improve their physical health through safe, effective exercise. It requires no exercise equipment and can be done entirely in the comfort of your living room. You will gain strength and improved musculature quickly on this program. It will also support any fat loss goals you might have. The workouts are short, typically consisting of four exercises all of which can be completed in under ten minutes. They are also easy to learn and suitable for beginners. Despite this, they are highly effective and within weeks of starting will have your friends and family asking what you’re doing to get such results. The core exercise methodology in all of the Synergy Strength programs is isometrics. These are a kind of resistance training that require no equipment. In fact, they don’t even require you to move while performing them. Despite this, research consistently shows that they are extremely effective at increasing strength, building muscle, speeding metabolism, lowering blood pressure, and more. Done properly, they are the most effective and efficient form of exercise. In addition to isometrics, this program will introduce you to a variety of movements that will help keep your body loose and functional.

Overview
Section 1: Introduction

Lecture 1 Welcome

Section 2: Preliminaries

Lecture 2 Nutrition

Lecture 3 Nutrition

Lecture 4 Workout Frequency & Duration

Lecture 5 Time Near Failure

Lecture 6 Isometrics

Lecture 7 Be Active

Section 3: Workout A

Lecture 8 Chair Squat

Lecture 9 Chest Squeeze

Lecture 10 Knee Pull

Lecture 11 Stomach Vacuum

Lecture 12 Full Workout A

Section 4: Workout B

Lecture 13 Single Leg Deadlift

Lecture 14 Wall Press

Lecture 15 Wall Pulldown

Lecture 16 Bottle Squeeze

Lecture 17 Full Workout B

Section 5: Workout C

Lecture 18 Slow Sit

Lecture 19 Table Lift

Lecture 20 Table Pressdown

Lecture 21 Neck 4-Way

Lecture 22 Full Workout C

Section 6: Workout D

Lecture 23 Step Up

Lecture 24 Table Dip

Lecture 25 Towel Pull Apart

Lecture 26 Towel Pull Apart (Facepull Variation)

Lecture 27 Towel Twist

Lecture 28 Full Workout D

Section 7: Supplemental Exercises

Lecture 29 Body Wave

Lecture 30 Wall Twist

Lecture 31 Power Breathing

Lecture 32 Single Leg Balance

Lecture 33 Stomach Vacuums (from Workout A)

Lecture 34 Bottle Squeeze (from Workout B)

Lecture 35 Neck 4-Way (from Workout C)

Lecture 36 Stand Up

Lecture 37 Sliding Out & Sliding In

Section 8: Variations & Conclusion

Lecture 38 Timed Static Contraction

Lecture 39 Conclusion

People in advanced age,Those who want to enjoy the highest possible quality of life.,Individuals trying to get their health (e.g. weight, blood pressure, etc.) under control.