Emotional Eating Breakthrough Blueprint

Your Holistic Roadmap to Wellness, Balance, Resilience and Healthier Eating

What you’ll learn
Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour
Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints
Reclaim your time and energy, fostering a nourishing approach to self-care
Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle
Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding
Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating
Learn to identify, listen to and respond to your emotions without resorting to food as a coping mechanism
Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals
Shape a new, empowering identity that transcends your relationship with food, impacting all areas of your life
Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy
Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food

Requirements
No prior experience is necessary – simply bring your curiosity and a willingness to explore your emotions, eating habits and yourself in general
Please have a pen and journal or your preferred method of writing to complete the practices and make written reflections

Description
Ready to break free from the torment of emotional eating and forge a new, empowering relationship with food? Introducing the Emotional Eating Breakthrough Blueprint, your comprehensive guide to liberation from destructive eating patterns.Written by Catherine Howell, a certified international health coach and life coach, who specialises in supporting people to achieve food freedom and body confidence – this course offers a transformative journey you won’t want to miss!Packed with condensed yet potent content equivalent to 4 to 6 months of 1:1 coaching (valued at £1,200 to £2,000), this course provides lifetime access via Udemy. This means you can watch it at a time and pace that suits you and as many times as you want!Module one delves into the roots of emotional eating, uncovering triggers and breaking the diet-binge cycle. In module two, discover the harmony within yourself, mastering beliefs and intentions to reshape your relationship with food. Module three empowers you to design a fulfilling life beyond food, rooted in values and self-identity. Finally, module four equips you with tools for sustained success and teaches you the secrets of holistic living, including nutrition, gut health, movement, rest and balanced hormones, to overcome emotional eating in the long-term.With practical strategies and ongoing support, you’ll deepen your self-awareness, reframe limiting beliefs and listen to your body’s needs with confidence. Say goodbye to fad diets and hello to a nourishing, loving relationship with food. Enrol now and start living your fullest life!By the end of this course, you will:Break free from poor eating habitsDistinguish emotional hunger from physical hunger with easeBid farewell to fad dietsMake daily decisions aligned with your values and desired life pathTrust your body’s signals and respond with love and careNavigate uncomfortable feelings without derailing your progressFeel confident, nourished, and fulfilled across all aspects of your lifeDon’t wait any longer to reclaim your food freedom. Enrol now and unlock a future of health, happiness and holistic well-being!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Module One: Eating, Emotions And Emotional Eating

Lecture 2 Eating 101

Lecture 3 Emotions 101

Lecture 4 Emotional Eating

Lecture 5 Eating To Avoid, Escape And Prolong

Lecture 6 We Live How We Eat

Lecture 7 Module One Practices

Section 3: Module Two: In Harmony Within

Lecture 8 Primal Needs

Lecture 9 Fear

Lecture 10 Thoughts, Stories And Beliefs

Lecture 11 Awareness And Intention

Lecture 12 Benefits And Reframing

Lecture 13 Module Two Practices

Section 4: It’s Not About The Food

Lecture 14 Making Sense Of It All

Lecture 15 Character, Values And Integrity

Lecture 16 Masculine And Feminine Energy

Lecture 17 Your Why

Lecture 18 Your Identity

Lecture 19 Module Three Practices

Section 5: Module Four: Thriving Holistically

Lecture 20 Nutrition

Lecture 21 Gut

Lecture 22 Exercise

Lecture 23 Recovery

Lecture 24 Hormones

Lecture 25 Congratulations And Sustaining Success

Anyone who struggles with comfort eating, binge eating or emotional eating,Anyone who finds themselves in a cycle of starting and stopping fad diets or experiencing yo-yo dieting,Anyone interested in exploring their emotional connections to their eating habits and self-care,Anyone who wants to create a loving and healthy relationship with their body and food,This is NOT suitable for anyone with a severe eating disorder or mental illness (please seek individualised advice from a registered medical professional)