Pilates Level 2 | Genre: eLearning | Language: English | Duration: 34m 35s | Size: 1.32 GB
It’s not just for bouncing. balancing on the ball forces you to continuously engage your core (front back and side of the torso) muscles due to it’s unstable nature.
Teacher: Jailyn Matthews
Have fun playing ball with Jailyn and strengthen your body in the process! There are options for all levels, so give it a try and have a ball!
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