Introduction to CBT: Cognitive Behavioral Therapy

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

What you’ll learn
On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist.
Identify and make changes to negative patterns of thought, feelings and behaviours.
To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
You will have an understanding of the principles of CBT and their relevance to your life and others around you.

Requirements
The best part about this course, is that you really need very little in order to maximise your learning experience.
Apart from an internet connection, a thirst for knowledge and a pen, these are the only tools you’ll need.
We do include over 50 downloads, so if you want those it might be good to have access to a printer, but these are not essential to the success of the course.

Description
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.
CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
This course is intended for everyone, regardless of their preferred learning style.
It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.
But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It’s suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:
those who wish to further their career in this field, or any other coaching / therapy based fields.
for people who are interested in self help and self development.
for anyone who wants to train in becoming their own counsellor and CBT therapist.
There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.
CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered

What CBT is, Who uses CBT, and what CBT can be used for
How to apply CBT when used as a self help therapy
Principles of CBT
Understanding the CBT triangle
Recognising our emotions
Identifying thoughts feelings and behaviours
Understanding our thoughts feelings and behaviours
Negative automatic thoughts
Recognising thinking traps
Identifying negative cycles
Challenging negative patterns of thoughts feelings and behaviours
Finding alternatives
Changing unhelpful thoughts feelings and behaviours
We also have a number of bonus lectures, including a special section on Anxiety.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You’ll learn new life therapy skills and techniques.
You’ll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
Who this course is for
It is intended for everyone regardless of their preferred learning style, as the course offers full support from us.
Equally, it is suitable for those who prefer to work independently.
Those who want to train in becoming their own Counsellor and CBT therapist.
Those people who are interested in self help and development.
Those who wish to further their career in this field, or any other coaching / therapy based fields.
Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
It is suitable for beginners, right through to established practitioners.
This course is designed so that everyone can benefit and make significant changes to their personal and professional life.