84 Days Yoga Evolution Program

Yoga Evolution

What you’ll learn
Permanent lifestyle changes: Establish sustainable habits.
Mental clarity: Enhance focus, reduce stress, and boost productivity.
Physical transformation: Improve flexibility, strength, and balance.
Simplified learning: Practical sessions without theoretical lectures.
Spiritual growth: Foster inner peace and mindfulness.

Requirements
Nothing more than your time, dedication and mat

Description
ChatGPT 3.5YouTransform your life physically, mentally, spiritually, and most importantly, permanently, within 3 moon cycles (84 days) through these yogic sequences. Within shorter durations like 21 or 30 days, lasting changes rarely occur. I can’t overemphasize that the main purpose of this program is stirring or awakening the dormant Prana or energy and redeploying it. So it’s needless to say that this is not the only program or The program. But this is the safest, simplest, most practical, and universal albeit little monotonous.In the last 14 years 100,000+ individuals and 100+ corporate giants such as GE, Visa, Infosys, Tata, Unifi, and many more have benefited.What’s included in the course: 84 days of dedicated practice. No theoretical lectures or philosophical discussions. This video course comprises 16 videos (comprehensive “practice along” sessions, accompanied by a homework instructions videos.) These sessions feature meticulously designed yet simple and powerful movements, yoga postures, and exercises aimed at awakening dormant and suppressed energy. This program is suitable for everyone, from absolute beginners to seasoned practitioners, unless you have a severe medical condition, are pregnant, or fall into the very young or very old categoryEnroll yourself and best of luck for a new you.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Important Instructions

Lecture 3 Yogic Kriyas (Warm up)

Lecture 4 Ajapa japa/Guided Meditation

Lecture 5 Session : 1

Lecture 6 Session : 2

Lecture 7 Session : 3

Lecture 8 Session : 4

Lecture 9 Session : 5

Lecture 10 Session : 6

Lecture 11 Session : 7

Lecture 12 Session : 8

Lecture 13 Session : 9

Lecture 14 Session : 10

Lecture 15 Session : 11

Lecture 16 Session : 12

Accessible for all levels: Suitable for beginners and seasoned practitioners.