Files:

–0. Introduction Module
KO Lesson 05 Training Materials.mp4
KO Lesson 04 Practicing Knockouts.mp4
KO Lesson 06 Training Precautions.mp4
KO Lesson 02 What is a Touch Knockout.mp4
KO Lesson 03 Power Striking while IN MOTION.mp4
KO Lesson 01 Warning.mp4
KO Lesson 07 Program Overview.mp4
–1. One Hit Knockouts Module
KO Lesson 20 Stepping & Striking with Post.mp4
KO Lesson 42 Fighting with the Heavy Open Hand.mp4
KO Lesson 12 Keys to Properly Training Alignment.mp4
KO Lesson 37 Power Through Relaxation (weight).mp4
KO Lesson 51 Hand Them Your Whole Body Weight.mp4
KO Lesson 15 Testing Your Alignment.mp4
KO Lesson 22 Personal Crowbar Practice.mp4
KO Lesson 45 Basic Beladiri Fighting Method.mp4
KO Lesson 08 One Hit KO’s.mp4
KO Lesson 29 Training Compression with a Heavy Bag.mp4
KO Lesson 56 Open Hand Slapping Hits.mp4
KO Lesson 16 Post Training for Better Alignment.mp4
KO Lesson 10 Connecting the Fist to the Shoulder.mp4
KO Lesson 47 Additional Palm Training.mp4
KO Lesson 18 Two Person Post Drill.mp4
KO Lesson 52 Aim With Weight to Break the Board.mp4
KO Lesson 28 Compression Power.mp4
KO Lesson 43 Breaking for Rapid Open Hand Strikes.mp4
KO Lesson 31 Using Tendons to Compress and Release.mp4
KO Lesson 14 Connecting the Fist to the Feet.mp4
KO Lesson 38 Using Heavy with Horizontal Strikes.mp4
KO Lesson 21 Arm Position for KO Power & Speed.mp4
KO Lesson 39 Building Heavy with a Partner.mp4
KO Lesson 54 Working Heavy From Different Positions.mp4
KO Lesson 36 Speed Punching & Retracting for Power.mp4
KO Lesson 34 Basic 1 Touch KO Apps.mp4
KO Lesson 24 Striking Their Limbs.mp4
KO Lesson 50 Use Weight Drop to Enhance…Iron Body.mp4
KO Lesson 41 Power of the Open Hand.mp4
KO Lesson 57 Rolling to a Surprise Attack.mp4
KO Lesson 27 Basic Pressure Point Infor…& Targets.mp4
KO Lesson 25 Capture Their Center to Deliver Power.mp4
KO Lesson 40 Train to Be Heavy Instantly.mp4
KO Lesson 32 Cutting Throught the Target.mp4
KO Lesson 09 The Power of Alignment – Fist Position.mp4
KO Lesson 33 Use wth the Kuntao Dragon …ng Method.mp4
KO Lesson 13 Connecting the Fist to the Knees.mp4
KO Lesson 23 Bouncing Hammer Fist Practice.mp4
KO Lesson 53 Aiming Through an Exercise Ball.mp4
KO Lesson 35 Exercises for Tendon Strength.mp4
KO Lesson 49 Train the Kuntao Dragon an…of Attack.mp4
KO Lesson 11 Connecting the Fist to the Waist.mp4
KO Lesson 55 Combine ALL 3 Body Mechani…oot Power.mp4
KO Lesson 26 Capturing the Center of a Heavy Bag.mp4
KO Lesson 30 Force Delivery.mp4
KO Lesson 17 Foot Position with Post.mp4
KO Lesson 44 Shoulders, Waist & Knee Power.mp4
KO Lesson 19 Push Off with the Front Foot.mp4
KO Lesson 48 Combine Compression & Heavy.mp4
KO Lesson 46 KO Points and Targets.mp4
–2. One Touch Knockouts Module
KO Lesson 58 One Touch Knockouts.mp4
KO Lesson 74 Knife.mp4
KO Lesson 75 Welcoming Postures.mp4
KO Lesson 71 Make it more internal for …nce power.mp4
KO Lesson 64 Building Reliable Aim.mp4
KO Lesson 69 Three Powers Training (com… & Light).mp4
KO Lesson 72 Aiming 3 Powers Strikes In…a Partner.mp4
KO Lesson 61 Sending the Hit through a …e Partner.mp4
KO Lesson 59 Get Your Mind to the Botto…ners Feet.mp4
KO Lesson 65 Slow Squat for Heaviness & Aim.mp4
KO Lesson 66 Training Weight with a Partner.mp4
KO Lesson 77 Caught by Surprise.mp4
KO Lesson 60 Striking to Your Partners Feet.mp4
KO Lesson 73 Suddenness Training.mp4
KO Lesson 76 Talking with Your Hands.mp4
KO Lesson 70 Drills to Build The Three Powers.mp4
KO Lesson 63 Use Your Body Mechanics.mp4
KO Lesson 67 Training Weight for Sudden Street Use.mp4
KO Lesson 68 Effortless Breaks with Root Weight.mp4
KO Lesson 62 Sending a Hit Through an A…g Partner.mp4
–3. Breaking Progression Module
KO Lesson 79 Light Hitting for Power.mp4
KO Lesson 81 Breaking with heavy.mp4
KO Lesson 87 Basic Pressure Testing.mp4
KO Lesson 84 Finger Breaks.mp4
KO Lesson 86 Board Breaks in Various Positions.mp4
KO Lesson 78 Training Steps (power brea…gression).mp4
KO Lesson 85 Flimsy Hold Board Break.mp4
KO Lesson 82 Close Breaks.mp4
KO Lesson 80 hold the board yourself.mp4
KO Lesson 83 Breaking the Second Board.mp4