Weight Loss: Losing Fat And Keeping A Healthy Weight Forever

Maintaining a healthy weight is essential for reducing the risk of chronic diseases, and improving the quality of life.

What you’ll learn
WEIGHT_RANGE_AND_BMI
BVI_BODY COMPOSITION TEST
Weight loss chart
SOME STATISTICS ABOUT OVERWEIGHT AND OBESITY IN THE WORLD
RISK OF CHRONIC DISEASES
AVOIDING A POOR DIET, OVEREATING AND FOOD ADDICTION
Physical Inactivity & SEDENTARY BEHAVIOR
HEALTH CONDITIONS
PSYCHIC TROUBLES _ SOCIAL FACTORS_ENVIRONMENTAL CAUSES
HOW TO LOSE WEIGHT ?
HOW TO KEEP FIX AND MAINTAIN YOUR PERFECT WEIGHT FOREVER

Requirements
There are no requirements or prerequisites for taking this course.

Description
There are various reasons why someone might want or need to lose weight. Here are some common ones:Health: Excess weight can increase the risk of various health conditions, including heart disease, type 2 diabetes, high blood pressure, certain cancers, and sleep apnea. Losing weight can improve overall health and reduce the risk of these conditions.Improved Quality of Life: Carrying excess weight can affect mobility and lead to joint pain, fatigue, and reduced stamina. Losing weight can improve physical fitness and make daily activities easier and more enjoyable.Enhanced Self-esteem: Many people feel better about themselves when they achieve their weight loss goals. Increased self-esteem and confidence can positively impact various aspects of life, including relationships, career, and overall well-being.Longevity: Maintaining a healthy weight is associated with a longer lifespan. By losing weight and adopting a healthier lifestyle, individuals may increase their chances of living a longer and healthier life.Medical Reasons: In some cases, healthcare professionals may recommend weight loss to manage certain medical conditions or to prepare for surgery. Losing weight can improve surgical outcomes and reduce the risk of complications.Improved Mental Health: Excess weight can contribute to feelings of depression, anxiety, and low self-esteem. Losing weight and adopting healthier habits can have positive effects on mental health and emotional well-being.It’s important to approach weight loss in a healthy and sustainable way, focusing on long-term lifestyle changes rather than quick fixes or extreme dieting. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance and support in achieving weight loss goals.

Overview
Section 1: Introduction

Lecture 1 PRESENTATION

Lecture 2 SUMMARY

Lecture 3 WEIGHT RANGE AND BMI

Lecture 4 BVI AND BODY COMPOSITION TEST

Lecture 5 ME BEFORE & AFTER (MY WEIGHT LOSS CHART)

Lecture 6 ME BEFORE & AFTER (MY PICTURES)

Lecture 7 SOME STATISTICS ABOUT OVERWEIGHT AND OBESITY IN THE WORLD

Section 2: WHY DO YOU NEED TO HAVE A HEALTHY WEIGHT ?

Lecture 8 RISK OF CHRONIC DISEASES (DIABETES)

Lecture 9 RISK OF CHRONIC DISEASES (LIVER DISEASES)

Lecture 10 RISK OF CHRONIC DISEASES (STROKE_GOUT_BREATHING PROBLEMS_POLYCYSTIC OVARY)

Lecture 11 RISK OF CHRONIC DISEASES (CANCERS) & (JOINT PAIN)

Lecture 12 RISK OF CHRONIC DISEASES (SEEP APNEA) & (SNORING)

Lecture 13 RISK OF CHRONIC DISEASES (DEEP VEIN THROMBOSIS_INFLAMMATION_IMMUNE RESPONSE)

Lecture 14 RISK OF CHRONIC DISEASES (FATIGUE_ENERGY LEVELS_PLEASURE OF TASTE_MENTAL HEALTH)

Lecture 15 OTHER REASONS

Section 3: WHY A PERSON GAIN WEIGHT ?

Lecture 16 POOR DIET, OVEREATING AND FOOD ADDICTION (PART 1)

Lecture 17 POOR DIET, OVEREATING AND FOOD ADDICTION (PART 2)

Lecture 18 POOR DIET, OVEREATING AND FOOD ADDICTION (PART 3)

Lecture 19 POOR DIET, OVEREATING AND FOOD ADDICTION (PART 4)

Lecture 20 POOR DIET, OVEREATING AND FOOD ADDICTION (PART 5)

Lecture 21 PHYSICAL INACTIVITY & SEDENTARY BEHAVIOR

Lecture 22 HEALTH CONDITIONS _ 1

Lecture 23 HEALTH CONDITIONS _ 2

Lecture 24 HEALTH CONDITIONS _ 3

Lecture 25 PSYCHIC TROUBLES _ SOCIAL FACTORS_ENVIRONMENTAL CAUSES

Section 4: THERE IS NO EXCUSES TO GIVE !

Lecture 26 THERE IS NO EXCUSES TO GIVE IN ORDER TO EXPLAIN GAINING WEIGHT

Section 5: HOW TO LOSE WEIGHT ?

Lecture 27 MEDICAL CHECK-UP / SETTING REALISTIC GOALS

Lecture 28 HEALTHY EATING HABITS / MEAL PLANNING / EATING THE RIGHT FOODS AT THE RIGHT TIME

Lecture 29 MINDFUL EATING / EXCECISE / HYDRATION / SLEEPING / STRESS / SOCIAL SUPPORT

Lecture 30 PROFESSIONNAL HELP / TIME MANAGEMENT/ CASE STUDY + WEIGHT LOSS PLAN (PART 1)

Lecture 31 CASE STUDY + WEIGHT LOSS PLAN (PART 2)

Lecture 32 CASE STUDY + WEIGHT LOSS PLAN (PART 3)

Lecture 33 CASE STUDY + WEIGHT LOSS PLAN (PART 4)

Lecture 34 CASE STUDY + WEIGHT LOSS PLAN (PART 5)

Section 6: KEEP FIX AND MAINTAIN YOUR PERFECT WEIGHT FOREVER

Lecture 35 WHAT DO YOU NEED TO KEEP IN MIND (PART 1) ?

Lecture 36 WHAT DO YOU NEED TO KEEP IN MIND (PART 2) ?

Section 7: CONCLUSION

Lecture 37 I WISH YOU A GOOD LUCK TO SUCCEED IN YOUR WEIGHT LOSS PLAN : )

To every person who is looking to have a perfect weight.