Strong & Fit Kettlebells Strongfirst | 6.47 GB
same course with:
https://eshoptrip.org/product/pavel-tsatsouline-kettlebell-strongfirst/
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK.
– The Swing—for “hips and grips”
– The Get-Up—”No-one could hold me down” plus bullet-proof shoulders
– The Clean-and-Jerk—for ruthless endurance
– Russian AGT programming—the gold medal alternative to mindless “smokers”
Homepage:
https://strongandfit.com/products/kettlebells-strong-first-by-pavel-tsatsouline
