Beachbody – ChaLEAN Extreme-Core Power Extreme Cardio

Files:

–04-Burn It Off_Recharge
10-Burn It Off.AVI
11-Recharge.AVI
12-Burn Interval.AVI
–05-Ab Burner_Extreme Abs
13-Ab Burner.AVI
14-Extreme Abs.AVI

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days-GUARANTEED

ChaLEAN Extreme includes 15 workouts broken into 3 phases:
Phase 1: BURN You start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn to lift heavyperhaps beyond your comfort zoneso you build the muscle you need to burn fat.
Phase 3: LEAN Chalene brings it home with new routines and dynamic moves to literally melt the fat off your body
Core Power
Ready for flat, toned, sexy abs? ChaLEAN Extreme Core Power delivers two specially targeted ab workouts for a lean, firm midsection!