Published 7/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.18 GB | Duration: 1h 15m
How to have a perfect skin, How to look after your skin, How to have a good skin regime etc.
What you’ll learn
How to have a good skincare regime
How to look after your skin
How to have a good face care routine
How to have a perfect skin
Tips for a healthy skin
Requirements
Desire for a healthy skin
No special requirement
Description
Skincare plays an important role in your overall health and appearance. after all, your skin is the largest organ of your body. skincare primarily focuses on the delicate areas on your face, neck, and chest, with regimes focused on cleansing, moisturizing, and treating specific conditions. Your skin acts as a barrier to our internal systems that are imperative to our health and well-being. Taking steps to properly care for our skin helps to ensure this barrier is strong. When the skin is dry or irritated, cracks can occur, which make you more prone to infection. Your skin also plays a vital role in protecting you from the sun and its harmful rays, That’s why sunscreen is recommended for adults and kids to wear daily. After all, skin cancer is the most common type of cancer and can occur in people of all ages.Taking preventive measures with a well- thought skin care routine is essential to long-term skin health. This can help you avoid the development of certain conditions and signs of aging, as well as reduce the severity of problems you may already be dealing with. using high-quality skin care and having skin treatment such as facial help promote clear and glowing skin.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is skincare
Lecture 3 Sunscreen and health effects of sunlight exposure
Lecture 4 Skin ageing
Lecture 5 The importance of facial and skincare
Lecture 6 Tips for healthy skin
Section 2: How To Look After Your Skin
Lecture 7 Taking care of your skin
Lecture 8 Eating the right food
Lecture 9 Taking care of your health
Section 3: How To Have a Good Skincare Regime
Lecture 10 Everyday skincare
Lecture 11 Special skin treatment
Section 4: How To Have Perfect skin
Lecture 12 Picking products for your skin
Lecture 13 Developing a skincare routine
Lecture 14 Troubleshooting skin issues
Lecture 15 Making lifestyle changes
Section 5: How To Have A Good Face Care Routine
Lecture 16 Determining your skin care needs
Lecture 17 Taking care of your face
Lecture 18 Developing good habits
Skincare professionals, women, men, managers, directors, general public, governments, etc.
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