Published 9/2024
Created by Sarmila Pande
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 67 Lectures ( 4h 8m ) | Size: 3.98 GB
Holistic Solutions for Sleep Quality Optimisation and Curated Remedies for Sustainable Sleep Routines.
What you’ll learn:
Understanding the importance of sleep for health and wellbeing
Learning practical modalities and strategies to improve sleep quality and develop healthy daily sleep habits
Exploring ways to create sleep-conducive environments while managing stress for better sleep
How Sleep is a vital aspect of life and can be used to Stepup your life
Learn about the Mind-Body-Spirit connection and how we can improve our Sleep quality using the same.
Explore how sleep issues can stem from imbalances in the 9 vital areas of well-being.
Learn Techniques like Tapping, Mindfulness, EFT, Gratitude in relation to Sleep
Requirements:
No prior knowledge of sleep, medicine, or biology is needed. This course is suitable for adultsac=. All you need is an open mind to explore the 9 aspects of well-being.
Expected time to complete: 4-5 weeks. It is suggested that you complete the modules week wise to help you absorb the techniques better by practicing them regularly over the week. .
Description:
Transform Your Rest, Transform Your Life. The SleepShapers program by StepUp9 offers a comprehensive and personalized approach to enhancing your sleep quality and overall wellbeing. It is designed to cater to a broad range of sleep improvement needs, making it ideal for anyone looking to achieve more restful and restorative sleep. A hallmark of the SleepShapers program is its focus on non-invasive, natural, complementary methods to improve sleep without the use of medication, promoting a healthier, more sustainable path to better rest.Central to the program are various mind-body-spirit practices that play a crucial role in promoting relaxation and reducing the physical and mental tension that often disrupts sleep. Techniques such as mindfulness meditation, progressive muscle relaxation, and guided imagery teach participants to calm their minds and bodies, fostering a peaceful state that is conducive to sleep. Visualization techniques and cognitive somatic practices like Emotional Freedom Techniques (EFT) further help reduce stress and anxiety, to promote deeper relaxation.Additionally, the program emphasizes practices such as forgiveness and gratitude to address negative thoughts and behaviors that can contribute to sleep disturbances. Through a structured process, participants learn to challenge and transform these maladaptive beliefs and habits, by encouraging participants to become aware of the root cause(s) of their sleep issues and then healing from within. These adjustments, help create a serene and restful space, essential for high-quality sleep.Developed by StepUp9, India’s pioneering holistic well-being company, SleepShapers empowers individuals to take charge of their sleep health while offering a range of carefully curated products and services to enhance sleep quality. These offerings, highlighted throughout the program, can be purchased separately from our website to help expedite positive changes.
Who this course is for:
The course is designed for anyone interested in improving their sleep and overall well-being, willing to capitalize on their Sleep to Craft a better life and Stepup their life Journey
Individuals Seeking Better Sleep: Anyone facing sleep challenges or looking to enhance their sleep quality.
Health Enthusiasts: People interested in exploring holistic well-being and understanding how sleep integrates with the 9 aspects of well-being.
Senior Citizens by addressing their unique sleep challenges and promoting overall well-being
Parents with young children struggling with Sleep.
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