MP4 | Video: h264, 1280×720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h16m) | Size: 6.98 GB
This series focuses on using heart-opening postures as a way to air out the hurts and fears that have been collected over the course of one’s life. Lots of emotions can bubble up for people when working on heart-openers, and this series aims to soften, soothe and melt away any barriers that restrict you.
Within this plan are 5 videos: four strong, progressive flows that take you from one heart-opening posture to another, and one meditative Yoga nidra class designed to help you reach a new layer of relaxation and lightness.
The importance of airing out the junk is to create a clean, open space within yourself where true love and a sense of wholeness can be realized and take root. By focusing on heart-openers in this series, you will create a dynamic connection between your heart, body and spirit that will unfurl the energetic pathway of your life.
BODY PARTS
Back
Legs
Arms
Chest
Shoulders
Spine
BENEFITS
Flexibility
Wellbeing
SKILLS
Backbends
Homepage
https://www.alomoves.com/series/air-out-your-heart
