5.29 GB

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The Yin and Yang of Tai Chi

I’m sure we’ve all heard that Chinese Martial Arts strive to find true balance in all things- and feel this is vague, easy to misinterpret.

Through study of Tai Chi Chuan and Internal Power concepts, the picture becomes much clearer:

Tai Chi seeks to gain control of Yin and Yang, and gain mastery over balance and imbalance.

Absorbing & Projecting with Hua & Fa Jin ($197)

Neutralize incoming force, and send out effortless, explosive power at will.

Expanding & Contracting for Power ($197)

Integrate whole body power into every motion.

Learn the power to be had from Expanding, from Contracting, and from switching between the two.

The Light & Heavy of Tai Chi ($197)

Light and Heavy. Mobility and Power.

Build each, and learn to mix them. Put Power into your Motion, and get Responsiveness into your Stability.

Extremes can be useful on their own, but the best results come from training both ends of the spectrum. Learn how to apply the principles of Yin and Yang for health and self-defense.

Files:

–Absorbing & Projecting With Hua & Fa Jin
APHF-01 Absorbing & Projecting With Hua & Fa Jin.mp4
APHF-02 Simple Hua – Redirecting Incoming Force.mp4
APHF-03 Don’t Go Too Far Or Too Fast.mp4
APHF-04 Practice In All Directions.mp4
APHF-05 Timing Is Key.mp4
APHF-06 It Should Feel Strong To Them B…ht To You.mp4
APHF-07 Make Your Movements Smaller.mp4
APHF-08 Partner Training With Hua.mp4
APHF-09 Correcting Errors In Using Hua.mp4
APHF-10 The Harder They Come, The Bette… & Timing.mp4
APHF-11 Redirecting Their Force Back To Them.mp4
APHF-12 Partner Traing With Hands To Body.mp4
APHF-13 Partner Traing With Hands To Arm.mp4
APHF-14 Working With Partners Of Differ…ll Levels.mp4
APHF-15 Sung – Be Relaxed Not Collapsed.mp4
APHF-16 Internal Hua – Absorb Force To Drain Them.mp4
APHF-17 Use Coiling To Help With Incoming Force.mp4
APHF-18 Perform Tai Chi Set With Coiling.mp4
APHF-19 Condensing Energy.mp4
APHF-20 Using Sung To Create Peng.mp4
APHF-21 The Greater The Sung, The Greater The Peng.mp4
APHF-22 Using Everything Together.mp4
APHF-23 Practice Tai Chi Form With Everything.mp4
–Expanding & Contracting
XPCT-01 Expanding & Contracting For Tai Chi.mp4
XPCT-02 Expanding & Filling All Of The Space.mp4
XPCT-03 Contracting To Become Very Small.mp4
XPCT-04 Expanding & Contracting.mp4
XPCT-05 Health & Longevity Secret.mp4
XPCT-06 Tai Chi Form With Expanding & Contracting.mp4
XPCT-07 Whole Body Breathing.mp4
XPCT-08 Breath With Tai Chi Form.mp4
XPCT-09 Breath With Push Hands.mp4
XPCT-10 Expanding With Peng & Push Hands.mp4
XPCT-11 Expanding – Breaks & Throws.mp4
XPCT-12 Expanding – Strikes.mp4
XPCT-13 Aiming.mp4
XPCT-14 No Distance Hitting.mp4
XPCT-15 Overwhelming Opponent.mp4
XPCT-16 Peng vs Peng.mp4
XPCT-17 Contracting: Slipping Opponent’s Attack.mp4
XPCT-18 Contracting With Push Hands.mp4
XPCT-19 Expanding & Contracting With Push Hands.mp4
XPCT-20 Expanding & Contracting For Self Defense.mp4
XPCT-21 Contracting & Condensing.mp4
XPCT-22 Rapidly Contracting & Expanding.mp4
–Light & Heavy
LH-01 The Problem With Being Super Soft.mp4
LH-02 The Problem With Being Too Forceful.mp4
LH-03 Applications Of Proper Softness.mp4
LH-04 Partner Training Using Softness.mp4
LH-05 Push & Pull Partner.mp4
LH-06 Be Soft From the Beginning.mp4
LH-07 Pushing In Groups Of 3.mp4
LH-08 Using Softness Against An Arm Break.mp4
LH-09 Using Softness To Grab.mp4
LH-10 Using Softness For Speed.mp4
LH-11 Applications Of Proper Heavy.mp4
LH-12 Using Heavy Against Pushes.mp4
LH-13 Using Heavy Against Grabs.mp4
LH-14 Real Tai Chi Is….mp4
LH-15 Training Softness & Alignment.mp4
LH-16 Practice Tai Chi Form With Softness.mp4
LH-17 What Is Responsively Soft?.mp4
LH-18 Practice Tai Chi Form With Zhong Ding.mp4
LH-19 Practice Tai Chi Form With Heaviness.mp4
LH-20 Practice Tai Chi Form With Everything.mp4
LH-21 Push Hands With Softness.mp4
LH-22 Push Hands With Heaviness.mp4
LH-23 Push Hands With Light & Heavy.mp4
LH-24 Applications Of Light & Heavy.mp4
LH-25 Health Aspects Of Light & Heavy.mp4