Mantra Meditation & Pranayama

What you’ll learn

Learn the “mechanics” of meditation: How, When, Where

Learn to overcome any obstacles to your meditation

What is a Mantra and how it can take you deeper

Discover the Incredible Physical, Mental and Emotional Benefits

Ancient Vedic breathing techniques to restore peace & centeredness.

Reconnect with your True Essence

Improve your overall Well-Being and Quality of Life

Includes 2 Guided Meditations

Requirements

No requirements.

Recommended Books: Mindfulness: A Practical Guide by Tessa Watt. Getting in the Gap by Dr. Wayne Dyer. The 7 Spiritual Laws of Yoga by Drs. Deepak Chopra and David Simon

Description

In this course, you will learn the nuts and bolts of meditation. I’ll cover the mechanics–the how, when, where and how long to meditate. Plus I’ll share with you, the amazing benefits meditation has on our physical, mental and emotional well-being.

I’ll teach you an ancient Mantra that you can use in your meditation which will help you to go deeper into stillness.

Step-by-step guidance on how to meditate

able guided meditation

Learn vedic breathing techniques known as Pranayama. These teachings go back thousands of years. Pranayama breathing exercises help prepare you for meditation but also can be used whenever you’re feeling stressed. They have the ability to instantly restore calm to the mind and body.

10 most common myths about meditation debunked!

Learn to overcome obstacles in your meditation

Enjoy the amazing benefits of meditation

Relieve stress and anxiety

Be less reactive, more compassionate and more loving

Improve your overall Well-being and slow the aging process

Discover your true essence

Testimonials from some of Doug’s prior students:

He helped deepen my practice and understanding of what mediation is, the benefits, and how to get the most out of my own practice.

Doug brought a vast amount of knowledge around the topic.

Absolutely beneficial! I felt it spoke to me directly.

Doug is a great communicator. He did a great job of making the topic easy to understand.

Very informative, genuine and caring.

Who this course is for:

Anyone looking to relieve stress and anxiety or interested in learning how not be so reactive in challeg situations.

DIGITAL DELIVERY ONLY

This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"

The digital files are uploaded on PCLOUD
12-24 hours delivery time
the download links expire after 7 days and need to download them
to renew the download link after expiration have one additional fee $5 per product

REQUESTS

Also we accept requests (in this page) and course exchanges

In Course exchanges we are sending credits only

The credits will be the same price as we can sell course

"REFUNDS & RETURNS"

No Refunds on digital product

ONLY EXCHANGE

Because of the abuse of the refunds from many customers i don't accept refunds
We accept only 1 time exchange with product of the same price
if you done mistake on the exchangeable product i don't recognize it as your mistake
Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)