Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 1 Videos (40m)| Size: 599 MB
-https://eshoptrip.com
In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements.
Splits is a challeg pose, but fun to grow with and into. Working with this pose is also a great opportunity to focus on your breath, ground your energy, and feel grateful for the body you have. Perfect for after a hard workout, run, or at the end of a long day, you will leave this class relaxed and rejuvenated.
EQUIPMENT
Strap
Blocks
Blanket
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