Elizabeth Rider – Elizabeth Eats ; Healthy Make-Ahead Meals & Hacks

Looking for healthy, make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite healthy, make-ahead and meal prep hacks that will make cooking for yourself way more appealing than dining out. Cooking at home is better on your budget and better for your health. These gluten-free and dairy-free recipes are healthy, simple, and, of course, always delicious. Master a few of these meals and say goodbye to the takeout line forever.

01 – Make-Ahead Meal Prep Tips & Tricks.mp4
02 – Family-Style Chia & Hemp Overnight Oats.mp4
03 – Healthy Hash Brown Casserole.mp4
04 – Ultimate Vegan Coconut Bacon.mp4
05 – The Ultimate Portable Delicious Salad.mp4
06 – Superfood Quinoa Jars To-Go.mp4
07 – Sweet Potato Waffles.mp4
08 – Flexible Veggie Frittata.mp4
09 – Slow-Cooker Chicken Tacos.mp4

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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