Intermediate Guide to Fitness and Muscle Building

The Science Behind Building Strength: Get Strong, Lift More, and Stay Healthy

How to Build Strength

How to Workout

How To Perform Over 60 Exercises

Resistance Bands

Weights

Access to Gym or Equipment

Strength training is essential for bone health, correct movement, and looking good, and by exercising in a proper manner you will immediately increase muscle mass and strength, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you a simple strength program to build strength and muscle. I hold multiple sports conditioning certifications, and I plan on preparing you to properly build strength using a science-based exercise selection

Having strength means stronger bones and a healthier body. It also means you will be physically healthy, leaner, and look better. The problem is, most individuals do strength training wrong. I see most newcomers overemphasizing isolated muscles over larger muscle groups. This inefficient strategy will lead to imbalance and potentially injury.

I will teach you a sound method to training your entire body for strength, that will address flexibility, core stability, posture, movements, and balance. By the end of this course, you will not only be knowledgably about strength training, you will know exactly how to train to achieve strength and muscle.

Strength training involves addressing four main areas.

1. Squatting and Lifting

2. Bending and Lifting

3. Pushing

4. Pulling

I will teach you how to appropriately train each of these areas as well as provide an 30 day strength program that will build a physically lean and strong physique.

No need to…

Pump your arms up with tiny weights

Perform endless bicep curls and crunches

Feel that burn and push until fatigue

I will guide you step-by-step along the way with:

20 Full Workouts

Over 60 Exercise Video Explanations

Stretches

Activation Exercises

Mobilization Drills

Strength Exercises

No need for guessing what exercises to do, what stretches to do, or how long to rest. I will explain everything.

Along with detailed explanations of how to warm up properly, how to incorporate activation and mobilization, I will explain in a detailed manner how to perform the essential movements. I will also explain

How many sets

How much rest between sets

What to do on your day off

If you are ready to build strength the proper way, don’t waste any more

Sign up now

Men and Women who want to build strength

General Athletes

Collegiate Athletes

Adults