Amy Bento Ross – Drop Set Strength Workout

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast.

Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don’t need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes!

A well-established strength and fitness workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout using a set strength training method. You have three approaches to exercise, and you use three different weights to achieve the workload. It’s a nice, simple workout with fun music and great fitness pointers. You don’t need tons of equipment or fancy tools. This is a one-on-one workout with one of the most motivating instructors in the business. Train your body so that it changes with the force of the fall. Contains 3 additional workout options!