Mastering your moods

$5.00

Description

Dealing with thought distortions

What you’ll learn
Some basic aspects of Cognitive Behavioral Therapy
Practical (and easy) exercises to identify thought distortions
To correct your thought distortions to improve your moods
How different thinkers approach Happiness

Requirements
Willingness to do the final exercises

Description
This course uses the concept of “thought distortions”, from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.

Who this course is for:
Individuals who wish to better manage their thoughts and emotions

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Shipping & Delivery

DIGITAL DELIVERY ONLY

This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"

The digital files are uploaded on PCLOUD
12-24 hours delivery time
the download links expire after 7 days and need to download them
to renew the download link after expiration have one additional fee $5 per product

REQUESTS

Also we accept requests (in this page) and course exchanges

In Course exchanges we are sending credits only

The credits will be the same price as we can sell course

"REFUNDS & RETURNS"

No Refunds on digital product

ONLY EXCHANGE

Because of the abuse of the refunds from many customers i don't accept refunds
We accept only 1 time exchange with product of the same price
if you done mistake on the exchangeable product i don't recognize it as your mistake
Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)