AthleanX 90-Day Program (Fitness Plan & Workouts) [PDF+MP3] [FCO]

AthleanX 90-Day Program (Fitness Plan & Workouts) [PDF+MP3] [FCO]

Athlean X 90-Day Program (Fitness Plan and Workouts) [PDF+MP3]

38.0 MB

The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.

Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.

With ATHLEAN-X, I’ll help you to get this look and keep it…

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.

Filelist:

–AthleanX Home Gym Exclusive
AthLEAN-XWorkoutsWeeks1-4homegym.pdf
AthLEAN-XWorkoutsWeeks9-12homegym.pdf
AthLEAN-XWorkoutsWeeks5-8homegym.pdf
–AthleanX Meal Plan
AthleanX Meal Plans Rules.pdf
AthleanX Meal Plans.pdf
–Bonuses
7 Sins of Biceps Training.pdf
AthleanX Nutrition.mp3
AthleanX Bonus – Home Gym Equipment List.pdf
Spring Break Training.pdf
Wolverine Workout.pdf
AthleanX Excercise Menu.pdf
AthleanX Workouts – Weeks 1-4.pdf
AthleanX Workouts – Weeks 5-8.pdf
AthleanX Workouts – Weeks 9-12.pdf
AthleanX.jpg