Lifting yourself out of negativity

Daily lectures designed to give tips on life improvements – for all of November
See the September Blues lectures included as free previews
Requirements
None
Description
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

Lifting the Winter Blues: what you will learn

DAILY lectures for the entire month – that means everything is really up to date

Positivity

Mental health

Physical health

Endorphin boopsts

Benefits of gossiping

Grip strength – and it importance

Self-compression

RAKD

Slow-cooking

Balance

Idolising of relationships

Pre-diabetes

How to wake up alert

Teeth….

Who this course is for:
Anyone feeling down