Matt Baker – The Science of Sitting Guard

Matt Baker The Science of Sitting Guard

544 MB

Jean Jacques Machado black belt, Matt Baker breaks down the sitting guard in this 2 video set.

The Goal: To have a complete sitting guard game without needing to rely on strength or athleticism. The techniques demonstrated are simple enough for beginners to follow, however still effective for advanced competition.

Also includes:

-Advanced submissions and guard techniques

-Advanced sitting guard

-Advanced escapes to submissions (counter attacks)

-Advanced submission escapes

Filelist:

–Sitting Guard Disc 1
00. Intro_encoded.avi
01. Sitting Guard Sweep_encoded.avi
02. Sitting Guard to Should Lock Sweep_encoded.avi
03. Sitting Guard With Cross Choke_encoded.avi
04. Sitting GUard Cross Collar to Forwa…y_encoded.avi
05. Pizza Toss From Cross Collar Choke_encoded.avi
06. Sitting Guard Should Lock to Back Mount_encoded.avi
07. Sitting Guard to Reverse Sweep_encoded.avi
08. Sitting Guard Over Hook to Triangle_encoded.avi
09. Sitting Sweep with Belt Grip_encoded.avi
10. Over Hook to Elbow Lock_encoded.avi
11. Sitting GUard to Reach Under_encoded.avi
12. 661 Leg Lock_encoded.avi
13. Sweep with Reach Under Control_encoded.avi
14. Koala Guard to Single Leg Takedown_encoded.avi
15. Koala Guard to Side Sweep_encoded.avi
16. Koala Guard to Takedown_encoded.avi
17. Rear Naked Choke from Sitting Guard_encoded.avi
18. Sitting GUard to Belly Down Armbar_encoded.avi
19. Straight Arm Lock to Reverse Triangle_encoded.avi
20. Leg Attaack from Sitting Guard_encoded.avi
21. Kimura from Guard Pass Attempt_encoded.avi
22. Triangle Choke from Crescent_encoded.avi
23. Armbar form Pizza Toss_encoded.avi
24. Extended Scissor to Triangle Choke_encoded.avi
25. Grapevine Sweep from Triangle Choke…t_encoded.avi
26. Straight Arm from Open Guard Grapevine_encoded.avi
27. Gatame Shoulder Lock_encoded.avi
28. Triangle from Inverted Guard_encoded.avi
29. Inverted Guard to Taking the Back_encoded.avi
30. Belly Down Armbar_encoded.avi
31. Reverse Sweep to Armbar with Whizzer_encoded.avi
–Sitting Guard Disc 2
00. Armbar to Kimuar_encoded.avi
01. Triple Threat_encoded.avi
02. Bellydown Armbar From Mount_encoded.avi
03. Mount to Armbar With Triangle Option_encoded.avi
04. Taking the Back from Mount_encoded.avi
05. Tirangle Choke Reverse SP_encoded.avi
06. Side Control SP Triangle_encoded.avi
07. Armbar From Side Control Escape_encoded.avi
08. Kimura From Side Control Escape_encoded.avi
09. Armbar From Side Control Escape_encoded.avi
10. Takedown Counter to Outside Armbar_encoded.avi
11. Leg Scissor to Toe Hold From Takedo…e_encoded.avi
12. Rolling omoplata from Takedown Defense_encoded.avi
13. Leg Lock From De La Riva_encoded.avi
14. Armbar Escape From Guard_encoded.avi
15. Armbar Escape from Mount Position_encoded.avi
16. Triangle Choke Escape 1_encoded.avi
17. Triangle Choke Escape 2_encoded.avi
18. Kimura Escape_encoded.avi
19. Footlock Escape_encoded.avi
20. Escaping the Guillotine_encoded.avi
21. Escaping the Omoplata_encoded.avi
22. Rear Naked Choke Escape_encoded.avi
23. Kimura to Triangle Choke Dual Attack_encoded.avi