DBT Distress Tolerance

What you’ll learn
36 skills to handle difficult situations
Traditional and Innovative Distress Tolerance Skills
In-depth explanations of Distress Tolerance Skills with multiple examples
Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the “green book”)
The entire DBT Distress Tolerance module
Requirements
Open mind to learn new mental health coping skills
No prior knowledge of DBT needed
Willingness to begin working on your mental health needs
Quiet place to learn and practice new skills
Description
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!

DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Distress Tolerance is usually the second module completed after Mindfulness.

Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask Alicia questions through Udemy as you learn.

***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**

Who this course is for:
Anyone wanting to learn DBT skills to help themselves
This isn’t a professional training course for those with the intent to teach DBT in a professional setting.