Les Fehmi – Open Focus Program

Open Focus Program   Les Fehmi
English | Size: 563 MB (590,912,538 bytes)
Category: Tutorial
Excessive and prolonged stress, or the poor ability to cope with stress, can negatively affect everything in our lives: our health, relationships, job performance and emotional well-being. Open Focus is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.
Open Focus practice helps to develop attentional skills, the most basic behavior in which we engage. Open Focus attention training encourages awareness of how you attend to the wide array of sensory experiences-and the space between those experiences. Learning to foster attention that is nonexclusive and nonjudgmental supports in integrating your experiences with openness and flexibility.

These techniques will help you relieve stress, manage physical pain, regulate emotions, and set the stage for peak performance and transcendent moments. Practiced regularly, they can bring about dramatic changes in your life.

 

Les Fehmi, Ph.D, biofeedback pioneer, and director of the Princeton Biofeedback Center, shares his groundbreaking work and mental techniques to help us improve mental and physical performance, experience greater creativity, clarity and insight. He says we are addicted to Beta activity, which doesn’t allow us to experience the wide variety of attention styles that are available to us. This show explores the different styles we have available to us, and how to use them for maximum benefit.

Open Focus Practice Plan

The Open Focus exercises exist as a program. These training exercises have been placed in a certain order to facilitate the learning of Open Focus attention skills. Therefore, it is recommend that peoplepractice the exercises in the order that is listed below rather than skipping ahead to more advanced exercises. For best results, it is recommend that each exercise is practiced at least two times per day for one week before moving on to the next exercise. After spending a week with each exercise, feel free to practice whichever exercises produced the best results.

1. Introduction to Open Focus
2. Introduction to Open Focus Practice
3. Head and Hands
4. Long Form
5. Short Form
6. General Practice
7. Dissolving Physical and Emotional Pain
8. Dissolving Pain and Other Experience
9. Joint Space
10. Heart Centered Open Focus
11. Localizing, Feeling, Emotion and Pain
12. How Am I Paying Attention?
13. Transfer of Open Focus to Daily Life
14. Feeling in Open Focus
15. Listening in Open Focus
16. Thinking in Open Focus
17. Seeing in Open Focus
18. Racquet Sports Training
19. Independent Practice

 

 

 

Filelist:

–OF 1
01.Introduction to Open Focus.mp3
02.Introduction to Open Focus Practice.mp3
03.Head and Hands.mp3
04.Long Form.mp3
05.Short Form.mp3
06.General Practice.mp3
07.Dissolving Physical – Emotional Pain.mp3
–OF 2
01.Dissolving Pain & Other Experience.mp3
02.Joint Space in Open Focus.mp3
03.Heart Centered Open Focus.mp3
04.Localizing Feeling, Emotion & Pain.mp3
05.How Am I Paying Attention.mp3
06.Transfer of Open Focus to Daily Life.mp3
–OF 3
01.Feeling in Open Focus.mp3
02.Listening in Open Focus.mp3
03.Thinking in Open Focus.mp3
04.Seeing in Open Focus.mp3
05.Racquet Sports Training.mp3
06.Independent Practice of Open Focus.mp3
–PDF
CD Descriptions.pdf
Open Focus.pdf
Open Focus Study Guide.pdf
The Open Focus Handbook.pdf