Benson Henderson Working the Cage and Walls in MMA
1.08 GB
Learn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach!
- Put the fight where YOU want by using perfect double leg positioning.
- Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground.
- Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps.
- Learn ultimate cage control from MMA Legend Benson Henderson!
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