Coach Anthony Defensive Principles 101
4.37 GB
This is a very comprehensive course on the fundamentals of defense focusing on the basics and advanced techniques. This is the perfect guide to get you started or enhance your defensive skills. I highly recommend this product for everyone. Defense is 50 % of Boxing, people train it 25% of the time and wonder why they get hit twice as much.
Filelist:
Defensive Principles 101 by Coach Anthony.m4v
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