12xDVDRip | English | MP4 + PDF Guides | 640 x 368 | AVC ~675 kbps | 29.970 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:54:14 | 4.13 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
The JNL Fusion DVD system will spark your metabolism and ignite your fat burn, all in 30 minutes a day.
Created by international fitness celebrity, Jennifer Nicole Lee, this program includes 12 power-packed workouts based off the science of Super-Spiking.
With Super-Spiking, JNL combines 30 seconds of strength training followed by a 30 second cardio burst to elevate your heart rate, get your muscles burning, and melt off ugly fat!
Each JNL Fusion Fitness System comes with 12 Super Spiking Workout DVD’s, a Meal Guide, a Fitness Guide, plus 4 Free Bonuses
DVD’S Included:
1) Fusion Basics
2) Shoulder Shredder
3) Ballistic Backside
4) Fusion Lower Body
5) Lean Legs
6) Crazy Circuit Cardio
7) Bicep Builder
8) TKO Fat Blast
9) Upper Body Transformer
10) Speed and Agility
11) 10 Min Total Body
12) Fusion Stretch
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