Warrior Neigong Internal & External Kung Fu

6.91 GB

Practical, Profound and Dangerous Methods of Kung Fu

Grandmaster Jiang Yu Shan worked for over 10 years as a special forces instructor and competed in various fighting competitions such as Sanda, Kickboxing, Karate and MMA.

The world of Kung Fu is vast and colossal with varying methods for different purposes. Due to the master’s background, he has focused the most on methods of Kung Fu that are the most practical, the most devastating and in many ways, the dirtiest and most brutal.

“If you are kind to your opponent, you are cruel to yourself” – Jiang Yu Shan.

When you face death, all rules are broken. You need to survive – you need to prevail and need to do it by any means necessary.

Unlike in today’s combat sports, the real Kung Fu of the past had no rules. It had zero limitations.

When you fought, you often fought to death and many wanted any advantage they could get. As a result, various techniques were developed to attack the vital and weak points of the body with astonishing strikes that cannot be performed with the boxing gloves on.

The ancient masters learned how to make their fingers and limbs hard as iron so they could penetrate any soft tissue of their adversary. They developed techniques and tactics that would leave their opponents crying for help.

Both the body and mind were developed. To win in a cruel world with no rules, you had to learn how to become a demon – how to possess your body and mind with a state of rage where you could attack and destroy with nothing holding you back.

This is what we are about to learn inside this course.

Hou Xing Xinyi Ba
Monkey Style Xinyi Ba

“Practice Tai Chi and in 10 years you are not allowed to leave the gate. Practice Xinyi and in 1 year you can kill someone.”

Xinyi Ba is a very powerful internal martial art that focuses on rooting, power development and building internal energy that you can use devastatingly against your opponent.

The grandmaster Jiang Yu Shan learned 3 different styles of Xinyi Ba. He took the principles and best parts of the 3 styles and added Monkey Kung Fu inside.

This is how Hou Xing Xinyi Ba – Monkey style Xinyi Ba was born and what you have the opportunity to learn inside this course.

Monkey Kung Fu & Hanuman Boxing

External Kung Fu of this course is the culmination of Jiang Yu Shan’s experience in the field of martial art.

You will learn entry-level Monkey Kung Fu and a form of external martial art called “Warrior Steps” based on ancient Hanuman Boxing (roots in Bokator and Muay Boran) and of course Monkey Kung Fu.

The fighting techniques, tactics and hardening of the body are all inside. You will have the tools to protect yourself and even compete in striking sports such as Muay Thai, Sanda or Kickboxing.

What We Will Cover

We will cover extensively the best parts of Internal & External methods of Kung Fu selected by the grandmaster Jiang Yu Shan. Almost everything is covered from the fighting point of view. The master also continuously demonstrates fighting applications.

Internal Kung Fu

Fundamental Monkey Stances

We cover fundamental Qigong exercises such as the Squatting Monkey, The Trinity Stance and the Four Ends Stance (“self-induced rage”).

The purpose is to develop the frame, rooting and build internal energy. By learning to create self-induced rage, your body and mind will be ready to fight with the utmost fierceness in a blink of an eye.

This is truly amazing stuff in the world of martial art.

Xinyi Steps and Movements

Learn how to move your body forward, backward and sideways in the most efficient way that generates the most power to your strikes and body movements.

You will learn how to borrow force from Earth to transmit to your opponent. These are beautiful movements that can also be practiced just for the beauty of them.

The Ten Hands & The Five Element Fists

Powerful and devastating Monkey Kung Fu and Xinyi Ba strikes you can deliver to your opponent. Attack the weak points of the body such as the throat, eyes, ears and groin.

In The Ten Hands, you will learn how to target the acupuncture points and generate force that leaves your opponent no chance to recover or retaliate.

In the Five Element Fists, you will learn how to stimulate your internal organs for health and vitality.

External Kung Fu

The Nine Basic Hands & The Eight Elbows

Orthodox and unorthodox strikes that have the utmost practicality. These are techniques where there will be no doubt they will work against your opponent in any environment whether you are on the street or in a ring.

You will learn how to use your hands in a proper manner to strike down your opponent. In the Eight Elbows, you learn an elbow form with 8 different elbow strikes.

Harden Bone: Wood Element

For the first time ever, you will have access to the HARDEN BONE WOOD ELEMENT of the Monkey Kung Fu system.

You will learn everything: how to harden every part of your hand, your forearms, shins and even different parts of your foot such as the heel and the blade of the foot!

Massage techniques and even the medicine recipe for the harden skill is inside. This part of the course alone is worth a lot for any serious real martial artist.

War Monkey 18 Steps Form

The War Monkey is a 18 steps form with all the basic strikes, blocks and body movements you need for fighting.

This is a form of beautiful shadow boxing that can also utilized with a training partner by using mitts.

Moreover, the form also takes into account your potentially hardened forearms and teaches how to use defensive blocks in a manner that makes your enemy afraid to attack you again.

https://web.archive.org/web/20210430180623/https://warriorneigong.com/internal-external-kungfu/

01 – Fundamental Monkey Stances

Name	Size	Folder
03 – Squatting Monkey Progression.JPG	70.741 KB	01 – Fundamental Monkey Stances
01 – Squatting Monkey.JPG	96.883 KB	01 – Fundamental Monkey Stances
02 – Squatting Monkey Principles.JPG	64.810 KB	01 – Fundamental Monkey Stances
05 – Four Ends.JPG	91.529 KB	01 – Fundamental Monkey Stances
06 – Trinity Stance Progressions.JPG	57.134 KB	01 – Fundamental Monkey Stances
04 – Trinity Monkey Stance.JPG	88.145 KB	01 – Fundamental Monkey Stances
03 – Squatting Monkey Progression.ts	68.937 MB	01 – Fundamental Monkey Stances
01 – Squatting Monkey.ts	209.796 MB	01 – Fundamental Monkey Stances
06 – Trinity Stance Progressions.ts	90.976 MB	01 – Fundamental Monkey Stances
04 – Trinity Monkey Stance.ts	196.044 MB	01 – Fundamental Monkey Stances
02 – Squatting Monkey Principles.ts	114.423 MB	01 – Fundamental Monkey Stances
05 – Four Ends.ts	185.376 MB	01 – Fundamental Monkey Stances

12 Files – 866.011 MB

01 – The Nine Basic Hands

Name	Size	Folder
The Monkey Fist Door Greeting – VAHVA Fitness.png	1.032 MB	01 – The Nine Basic Hands
8 Bull Horn Strike – VAHVA Fitness.png	1.114 MB	01 – The Nine Basic Hands
1 Triple Fist – VAHVA Fitness.png	1.050 MB	01 – The Nine Basic Hands
7 Splitting Fist Uppercut – VAHVA Fitness.png	1.360 MB	01 – The Nine Basic Hands
01 – The Basic Hands.ts	36.509 MB	01 – The Nine Basic Hands
02 – The Monkey Fist Door Greeting.ts	53.617 MB	01 – The Nine Basic Hands
1. Triple Fist – VAHVA Fitness.ts	69.386 MB	01 – The Nine Basic Hands
3. Splitting Fist – VAHVA Fitness.ts	85.739 MB	01 – The Nine Basic Hands
5 Double Fist – VAHVA Fitness.png	1.207 MB	01 – The Nine Basic Hands
6 Uppercut – VAHVA Fitness.png	1.087 MB	01 – The Nine Basic Hands
The Basic Hands – Overview.png	1.196 MB	01 – The Nine Basic Hands
9 Monkey Takes Off His Helmet – VAHVA Fitness.png	1.407 MB	01 – The Nine Basic Hands
6. Uppercut – VAHVA Fitness.ts	25.174 MB	01 – The Nine Basic Hands
4. Drilling Fist – VAHVA Fitness.ts	53.424 MB	01 – The Nine Basic Hands
9. Monkey Takes Off His Helmet – VAHVA Fitness.ts	68.338 MB	01 – The Nine Basic Hands
01 – The Basic Hands – VAHVA Fitness.png	977.640 KB	01 – The Nine Basic Hands
3 Splitting Fist – VAHVA Fitness.png	1.128 MB	01 – The Nine Basic Hands
2 Dragon Eye Fist – VAHVA Fitness.png	1.053 MB	01 – The Nine Basic Hands
4 Drilling Fist – VAHVA Fitness.png	1.221 MB	01 – The Nine Basic Hands
7. Splitting Fist Uppercut – VAHVA Fitness.ts	9.058 MB	01 – The Nine Basic Hands
2. Dragon Eye Fist – VAHVA Fitness.ts	48.042 MB	01 – The Nine Basic Hands
8. Bull Horn Strike – VAHVA Fitness.ts	65.242 MB	01 – The Nine Basic Hands
5. Double Fist – VAHVA Fitness.ts	67.871 MB	01 – The Nine Basic Hands

23 Files – 596.209 MB

02 – The Eight Elbows Full Form & Pacing

Name	Size	Folder
1 Cutting Elbow – VAHVA Fitness.png	957.207 KB	02 – The Eight Elbows Full Form & Pacing
5 Upward Elbow – VAHVA Fitness.png	992.760 KB	02 – The Eight Elbows Full Form & Pacing
Overview.png	1.181 MB	02 – The Eight Elbows Full Form & Pacing
6.-7. Turning Horizontal and Downward Elbows – VAHVA Fitness.ts	53.348 MB	02 – The Eight Elbows Full Form & Pacing
4. Thrusting Elbow – VAHVA Fitness.ts	55.572 MB	02 – The Eight Elbows Full Form & Pacing
2 -3 Horizontal and Uppercut Elbows – VAHVA Fitness.png	967.861 KB	02 – The Eight Elbows Full Form & Pacing
The Eight Elbows Full Form and Pacing – VAHVA Fitness.png	1,016.028 KB	02 – The Eight Elbows Full Form & Pacing
6 -7 Turning Horizontal and Downward Elbows – VAHVA Fitness.png	1.050 MB	02 – The Eight Elbows Full Form & Pacing
5. Upward Elbow – VAHVA Fitness.ts	52.056 MB	02 – The Eight Elbows Full Form & Pacing
8. Smashing Elbow – VAHVA Fitness.ts	58.144 MB	02 – The Eight Elbows Full Form & Pacing
4 Thrusting Elbow – VAHVA Fitness.png	990.042 KB	02 – The Eight Elbows Full Form & Pacing
8 Smashing Elbow – VAHVA Fitness.png	1.007 MB	02 – The Eight Elbows Full Form & Pacing
2.-3. Horizontal and Uppercut Elbows – VAHVA Fitness.ts	39.377 MB	02 – The Eight Elbows Full Form & Pacing
The Eight Elbows Full Form and Pacing – VAHVA Fitness.ts	50.559 MB	02 – The Eight Elbows Full Form & Pacing
1. Cutting Elbow – VAHVA Fitness.ts	57.742 MB	02 – The Eight Elbows Full Form & Pacing

15 Files – 374.844 MB

02 – Xinyi Steps

Name	Size	Folder
02 – Tiger Step.JPG	67.715 KB	02 – Xinyi Steps
03 – Tiger Step Application.JPG	32.225 KB	02 – Xinyi Steps
04 – Bao Dantian.JPG	64.241 KB	02 – Xinyi Steps
01 – Warm Up.JPG	76.567 KB	02 – Xinyi Steps
05 – Twisting Root.JPG	58.649 KB	02 – Xinyi Steps
04 – Bao Dantian.ts	112.303 MB	02 – Xinyi Steps
02 – Tiger Step.ts	300.081 MB	02 – Xinyi Steps
03 – Tiger Step Application.ts	224.155 MB	02 – Xinyi Steps
01 – Warm Up.ts	87.158 MB	02 – Xinyi Steps
05 – Twisting Root.ts	243.363 MB	02 – Xinyi Steps

10 Files – 0.945 GB

03 – Bonuses

Name	Size	Folder
Overview.jpg	550.807 KB	03 – Bonuses
Monkey Fist Door – Dit Da Jow Medicine.png	1.415 MB	03 – Bonuses
Vital Points and Dirty Tricks.ts	363.233 MB	03 – Bonuses
Shaolin Grip Strength.ts	151.137 MB	03 – Bonuses
Q&A With the Grandmaster Jiang Yu Shan.png	1.593 MB	03 – Bonuses
Q&A With the Grandmaster Jiang Yu Shan.ts	459.955 MB	03 – Bonuses

6 Files – 0.955 GB

03 – Harden Bone Wood Element

Name	Size	Folder
Bamboo Bundle – VAHVA Fitness.png	961.764 KB	03 – Harden Bone Wood Element
Overview.png	1.184 MB	03 – Harden Bone Wood Element
Makiwara – VAHVA Fitness.png	1.119 MB	03 – Harden Bone Wood Element
Elbow Hardening – VAHVA Fitness.png	1.280 MB	03 – Harden Bone Wood Element
Hardening the Foot – VAHVA Fitness.png	1.348 MB	03 – Harden Bone Wood Element
Medicine for the Wood Element – VAHVA Fitness.ts	12.338 MB	03 – Harden Bone Wood Element
The Harden Bone Method – VAHVA Fitness.ts	40.447 MB	03 – Harden Bone Wood Element
Hardening Cautions – VAHVA Fitness.ts	51.901 MB	03 – Harden Bone Wood Element
Partner Hardening and Self-Massage – VAHVA Fitness.ts	77.636 MB	03 – Harden Bone Wood Element
Brick Push Ups – VAHVA Fitness.ts	137.407 MB	03 – Harden Bone Wood Element
The Harden Bone Method – VAHVA Fitness.png	1.199 MB	03 – Harden Bone Wood Element
Brick Push Ups – VAHVA Fitness.png	1.156 MB	03 – Harden Bone Wood Element
Rattan – VAHVA Fitness.png	1.087 MB	03 – Harden Bone Wood Element
Shin Bone Hardening – VAHVA Fitness.png	1.346 MB	03 – Harden Bone Wood Element
Wooden Dummy – VAHVA Fitness.png	1.227 MB	03 – Harden Bone Wood Element
Rattan – VAHVA Fitness.ts	27.879 MB	03 – Harden Bone Wood Element
Shin Bone Hardening – VAHVA Fitness.ts	43.666 MB	03 – Harden Bone Wood Element
Makiwara – VAHVA Fitness.ts	55.979 MB	03 – Harden Bone Wood Element
Hardening the Foot – VAHVA Fitness.ts	73.709 MB	03 – Harden Bone Wood Element
Bamboo Bundle – VAHVA Fitness.ts	131.646 MB	03 – Harden Bone Wood Element
Massaging the Shin Bone – VAHVA Fitness.png	1.184 MB	03 – Harden Bone Wood Element
Partner Hardening and Self-Massage – VAHVA Fitness.png	1.145 MB	03 – Harden Bone Wood Element
Hardening the Rest of the Body – VAHVA Fitness.png	1.260 MB	03 – Harden Bone Wood Element
Hardening Cautions – VAHVA Fitness.png	1.298 MB	03 – Harden Bone Wood Element
Medicine for the Wood Element – VAHVA Fitness.png	1.415 MB	03 – Harden Bone Wood Element
Massaging the Shin Bone – VAHVA Fitness.ts	26.650 MB	03 – Harden Bone Wood Element
Elbow Hardening – VAHVA Fitness.ts	46.328 MB	03 – Harden Bone Wood Element
Hardening the Rest of the Body – VAHVA Fitness.ts	57.532 MB	03 – Harden Bone Wood Element
Wooden Dummy – VAHVA Fitness.ts	94.313 MB	03 – Harden Bone Wood Element

29 Files – 895.618 MB

03 – The Ten Hands

Name	Size	Folder
02 – Shuang Ba.JPG	33.020 KB	03 – The Ten Hands
10 – Hou Ko Ba II.JPG	41.052 KB	03 – The Ten Hands
03 – Yao Shan Ba.JPG	32.566 KB	03 – The Ten Hands
01 – Dan Ba.JPG	28.736 KB	03 – The Ten Hands
08 – Hou Xilian.JPG	38.227 KB	03 – The Ten Hands
05 – Hou Bao Tou.JPG	30.724 KB	03 – The Ten Hands
07 – Zhu Lian Pao.JPG	51.763 KB	03 – The Ten Hands
04 – Jiao Long Chuhai.JPG	37.783 KB	03 – The Ten Hands
09 – Hou Kou Ba.JPG	34.686 KB	03 – The Ten Hands
11 – Relaxed Fighting Position – Bonus.JPG	30.133 KB	03 – The Ten Hands
06 – Wo Di Pao.JPG	32.115 KB	03 – The Ten Hands
08 – Hou Xilian.ts	46.547 MB	03 – The Ten Hands
11 – Relaxed Fighting Position – Bonus.ts	77.321 MB	03 – The Ten Hands
02 – Shuang Ba.ts	82.798 MB	03 – The Ten Hands
07 – Zhu Lian Pao.ts	118.678 MB	03 – The Ten Hands
03 – Yao Shan Ba.ts	64.445 MB	03 – The Ten Hands
04 – Jiao Long Chuhai.ts	79.895 MB	03 – The Ten Hands
06 – Wo Di Pao.ts	87.179 MB	03 – The Ten Hands
10 – Hou Ko Ba II.ts	134.356 MB	03 – The Ten Hands
09 – Hou Kou Ba.ts	73.580 MB	03 – The Ten Hands
01 – Dan Ba.ts	85.560 MB	03 – The Ten Hands
05 – Hou Bao Tou.ts	90.190 MB	03 – The Ten Hands

22 Files – 940.931 MB

04 – The Five Element Fists

Name	Size	Folder
02 – Zuan Quan.JPG	34.880 KB	04 – The Five Element Fists
03 – Heng Quan.JPG	27.896 KB	04 – The Five Element Fists
04 – Pao Quan.JPG	31.514 KB	04 – The Five Element Fists
05 – Beng Quan.JPG	38.668 KB	04 – The Five Element Fists
01 – Pi Quan.JPG	104.057 KB	04 – The Five Element Fists
02 – Zuan Quan.ts	82.615 MB	04 – The Five Element Fists
04 – Pao Quan.ts	125.344 MB	04 – The Five Element Fists
03 – Heng Quan.ts	90.066 MB	04 – The Five Element Fists
05 – Beng Quan.ts	117.035 MB	04 – The Five Element Fists
01 – Pi Quan.ts	99.372 MB	04 – The Five Element Fists

10 Files – 514.664 MB

04 – War Monkey 18 Steps

Name	Size	Folder
Steps 7-9 – VAHVA Fitness.png	1.013 MB	04 – War Monkey 18 Steps
Bag Partner Drills – VAHVA Fitness.png	1.128 MB	04 – War Monkey 18 Steps
Fighting Tactics – VAHVA Fitness.png	1.347 MB	04 – War Monkey 18 Steps
Fighting Tactics – VAHVA Fitness.ts	43.952 MB	04 – War Monkey 18 Steps
Steps 14-18 – VAHVA Fitness.ts	66.665 MB	04 – War Monkey 18 Steps
Refining the War Monkey Form – VAHVA Fitness.ts	79.506 MB	04 – War Monkey 18 Steps
Steps 1-6 – VAHVA Fitness.png	1.181 MB	04 – War Monkey 18 Steps
Steps 14-18 – VAHVA Fitness.png	1.104 MB	04 – War Monkey 18 Steps
The Benefits of The War Monkey Form – VAHVA Fitness.png	1.259 MB	04 – War Monkey 18 Steps
Bag & Partner Drills – VAHVA Fitness.ts	46.509 MB	04 – War Monkey 18 Steps
The Benefits of The War Monkey Form – VAHVA Fitness.ts	62.001 MB	04 – War Monkey 18 Steps
Steps 10-13 – VAHVA Fitness.ts	79.739 MB	04 – War Monkey 18 Steps
Steps 10-13 – VAHVA Fitness.png	1,012.319 KB	04 – War Monkey 18 Steps
Refining the War Monkey Form – VAHVA Fitness.png	1.132 MB	04 – War Monkey 18 Steps
War Monkey 18 Steps Introduction – VAHVA Fitness.png	1.037 MB	04 – War Monkey 18 Steps
Overview.png	1.483 MB	04 – War Monkey 18 Steps
War Monkey 18 Steps Introduction – VAHVA Fitness.ts	57.600 MB	04 – War Monkey 18 Steps
Steps 1-6 – VAHVA Fitness.ts	70.930 MB	04 – War Monkey 18 Steps
Steps 7-9 – VAHVA Fitness.ts	113.962 MB	04 – War Monkey 18 Steps

19 Files – 632.536 MB

05 – Scheduling for Internal Kung Fu

Name	Size	Folder
03 – Relaxing & Trusting the Instincts.JPG	54.447 KB	05 – Scheduling for Internal Kung Fu
01 -The Hand Technique Method.JPG	81.646 KB	05 – Scheduling for Internal Kung Fu
02 – Organizing Time & Schedule.JPG	124.919 KB	05 – Scheduling for Internal Kung Fu
02 – Organizing Time & Schedule.ts	84.945 MB	05 – Scheduling for Internal Kung Fu
01 -The Hand Technique Method.ts	110.627 MB	05 – Scheduling for Internal Kung Fu
03 – Relaxing & Trusting the Instincts.ts	118.606 MB	05 – Scheduling for Internal Kung Fu

6 Files – 314.432 MB

38-dit-da-jow

Name	Size	Folder
126233497_701536817145977_7034648632162180286_n.jpg	19.433 KB	38-dit-da-jow
125943156_670242826989736_4025425864854313637_n.jpg	11.198 KB	38-dit-da-jow
125801525_649869452358402_6629244755563838255_n.jpg	19.209 KB	38-dit-da-jow
125862609_132957004919204_6380988156515276821_n.jpg	17.950 KB	38-dit-da-jow
125857008_132414801649129_539434708501547774_n.jpg	16.597 KB	38-dit-da-jow
125880717_158112092673981_978458596231473270_n.jpg	24.536 KB	38-dit-da-jow
125857752_136403841184865_503872718612950546_n.jpg	22.202 KB	38-dit-da-jow
126131943_705261886761776_2704454339663010649_n.jpg	20.546 KB	38-dit-da-jow
125901487_377537793689180_2450726696418024645_n.jpg	18.555 KB	38-dit-da-jow
125865356_415828449439906_159032381446524066_n.jpg	18.176 KB	38-dit-da-jow
125765632_202844708038473_5558616415103724129_n.jpg	11.793 KB	38-dit-da-jow
125827525_367466657647381_9030265681380488884_n.jpg	26.819 KB	38-dit-da-jow
125862609_2728721170779187_4546230479383274678_n.jpg	19.183 KB	38-dit-da-jow
126278939_676584979889567_3656373051355751583_n.jpg	22.007 KB	38-dit-da-jow
125929764_210393547167903_3824391303760234147_n.jpg	15.386 KB	38-dit-da-jow
125839512_712783106318141_9143145431767972315_n.jpg	26.896 KB	38-dit-da-jow
125850002_804644190358260_5299563701583232438_n.jpg	34.262 KB	38-dit-da-jow
125869208_2766550183558411_1585029804553614272_n.jpg	15.232 KB	38-dit-da-jow
126311292_717162752548144_7508478867503031186_n.jpg	28.502 KB	38-dit-da-jow
126064079_226874835446501_2277744217935420866_n.jpg	22.085 KB	38-dit-da-jow
125865329_128804365410858_1224281326447105289_n.jpg	18.837 KB	38-dit-da-jow
125882394_3096924060413467_1496295015725600194_n.jpg	26.412 KB	38-dit-da-jow
125870817_692187928081621_5538077008811198845_n.jpg	19.413 KB	38-dit-da-jow
125994140_292871631973136_3149217993449655718_n.jpg	18.160 KB	38-dit-da-jow
125866365_1082544398829171_7050684960821255461_n.jpg	15.694 KB	38-dit-da-jow
125402942_227913178672776_6883405468138939636_n.jpg	29.009 KB	38-dit-da-jow
125974053_113582633781408_6122726661011178239_n.jpg	25.195 KB	38-dit-da-jow
125824027_2717202411852928_2520144214668303626_n.jpg	22.862 KB	38-dit-da-jow
126389680_1009681562776320_4534310805853587946_n.jpg	20.720 KB	38-dit-da-jow
125898839_1798088770368823_6030860814368297215_n.jpg	21.129 KB	38-dit-da-jow
125986818_185405429827066_3384558751426008990_n.jpg	19.369 KB	38-dit-da-jow
125876673_667336617317011_5236601713048404107_n.jpg	17.354 KB	38-dit-da-jow
125837047_423498415324642_3557121738688596176_n.jpg	16.917 KB	38-dit-da-jow
125879860_489460142001715_957827450286485096_n.jpg	13.242 KB	38-dit-da-jow
125839999_206929507484937_8844933064447685117_n.jpg	27.943 KB	38-dit-da-jow
125901442_3383051498469381_7252211355893803496_n.jpg	23.913 KB	38-dit-da-jow
125868818_2644873245775198_2845534831013541044_n.jpg	22.825 KB	38-dit-da-jow
125857008_558110565061928_6476840402754053974_n.jpg	22.488 KB	38-dit-da-jow

38 Files – 792.051 KB

190 Files – 6.915 GB

Warrior Neigong – Internal & External Kung Fu

Practical, Profound and Dangerous Methods of Kung Fu

What We Will Cover