Modern Life Dating – Body Fitness Max

Modern Life Dating  Body Fitness Max

937 MB

https://web.archive.org/web/20210619212829/https://modernlifedating.teachable.com/p/body-fitness-max

Filelist:

–Part 1 – Health and Wellness Education Lectures
1. Getting Started.mp4
2. Daily Tracking.mp4
3. Target Body Fat Percentage.mp4
4. Calories and Fat Storage. How Does it work?.mp4
5. Proper Hydration.mp4
6. How Much Should You Sleep?.mp4
7. Intermittent Fasting and Weekly Fasting.mp4
8. Avoiding Processed Food.mp4
9. Consistency and Discipline.mp4
–Part 2 – Cooking And Nutrition
1. How To Scramble Eggs.mp4
2. How To Make Rice.mp4
3. How To Steam Broccoli.mp4
4. How To Blend An Almond Milk Protein Shake.mp4
5. How To Pan Sear Steak.mp4
6. How To Marinate Chicken.mp4
7. How To Grill Chicken Breast.mp4
8. How To Cook Chicken Tenders.mp4
9. Meal Prep 101.mp4
–Part 3 – Gym Training Exercise Demonstrations
1. Exercise Module Introduction.mp4
2. Exercise Module 1 – -1 Most Importan…n the gym.mp4
3. The Bench Press (Chest Muscles).mp4
4. Exercise – Close Grip Pull Up.mp4
5. The Wide Grip Pull Up (Advanced Back Muscles).mp4
6. The Overhead Press (Medium Shoulder … Muscles).mp4
7. The Dead Lift ( Advanced Total Body Workout ).mp4
Introduction.mp4